Fitness

Fitness

THE KEISER M3I - THE PORSCHE OF INDOOR CYCLING

As avid amateur sports people, our team are unashamed kit junkies. Trainers, road bikes, sports clothing - we love it all!

Fitness

WHY INDOOR CYCLING? INDOOR BIKE TRAINER WORKOUTS FOR BEGINNERS

Dan Little, Digme's Head of Fitness, explains the benefits of adding indoor cycling to your exercise regime

Fitness

HOW TO SET UP YOUR SPIN BIKE | BEST SPIN CLASSES IN LONDON

Have you set up your spin bike for the perfect ride?

Fitness

WHAT IS FTP?

Geoff Bamber, Digme's CEO and ten-time Ironman, explains FTP and indoor cycling

Fitness

TABATA TRAINING

Dan Little, Digme's Head of Fitness, explains the benefits of Tabata training

Fitness

BRICK TRAINING

If you're preparing for an event, brick training is the best way to boost your fitness

Fitness

KONA SERIES: PART I

Road to Kona Ironman World Championships. Our CEO's update on juggling work, family and training commitments

Fitness

RETURNING TO FITNESS

Dan Little, our Head of Fitness, gives you his tips on how to get back to a healthy exercise regime after an extended break

Fitness

THE SKILLMILL: GAMECHANGER!

Dan Little, our Head of Fitness, explains how Digme is breaking new ground with Technogym's amazing SkillMill, which will be used in our HIIT classes in Oxford

Fitness

KONA SERIES: KONA CRUNCH

Geoff, our CEO, describes the experience of travelling to the Ironman World Championship in Kona Hawai'i with his young family in tow

Fitness

KONA SERIES: PART II

Geoff, our CEO, overcame a puncture and a calf injury to complete the Ironman World Championship in Hawai'i in under ten hours. Read his race report

Fitness

SUSPENSION TRAINING

Head of Fitness Dan Little explains the benefits of suspension training and how it will form part of his HIIT programme MATRIX in Oxford and Blackfriars

Fitness

CYCLING FOR WEIGHT LOSS

The benefits of cycling for sustained and healthy weight loss

Fitness

WHAT IS HIGH-INTENSITY INTERVAL TRAINING?

The benefits of HIIT training for strength, cardio and weight loss

Fitness

MATRIX UPDATES

We’ve simplified our MATRIX timetable to focus on one MATRIX concept per day of the week. See you there Diggers!

Fitness

OVERCOMING CHALLENGES

Dan Little, our Head of Fitness, talks about his mental health challenges over the last year.

Fitness

DOING YOGA AT HOME | YIN YOGA CLASS | POWER YOGA CLASSES

Practicing yoga at home is easy, now more than ever! We'd love for you to join us

Fitness

5 BENEFITS OF CROSS TRAINING

When it comes to exercising, variety is essential.

Fitness

WHY RUNNING IS GOOD FOR YOUR MENTAL HEALTH

We all know about the physical benefits of running but it can also make you happier...

Fitness

THE BENEFITS OF STRENGTH TRAINING | ONLINE STRENGTH TRAINING CLASSES

Discover the benefits of strength training today...

Fitness

SUSPENSION TRAINING

The suspension trainer is incredibly versatile – you can do so many different exercises with it

Fitness

HIIT AT HOME

If you're new to Digme, you might be wondering what HIIT is?

Fitness

WHAT IS THE VIRTUAL RUN CLUB?

Fancy joining our social [virtual] run club?

Fitness

WHY MEN SHOULD DO YOGA | HOT POWER YOGA CLASS | ONLINE YOGA CLASSES

Our Head of Yoga Sarah Grogan explains to us just why men should do yoga…

Fitness

STRENGTH AT DIGME

Find out more about our resistance-based workout...

Fitness

COMBAT HIIT

Our new Combat HIIT concept brings a full body, combat workout to our studios

Fitness

NEW FACES TO FLOW WITH AT COVENT GARDEN

Meet the new yoga instructors who you *need* to practice with…

Fitness

FIND YOUR FAST

Join Ben for our Tempo Tuesday six week running program and focus on improving your ‘race pace‘. 

Fitness

RECOVER WITH HYPERICE

We've partnered with Hyperice to bring you a new class concept, 'Recover with Hyperice'....

Fitness

WHAT IS RHYTHM?

What is Rhythm? Headed up by our co-heads Ciaràn & Rachele, we take a deeper look into the concept of Rhythm, the team, the language/technical side of it, the benefits, the community and of course, the journey.

Fitness

OUR DIGME AT HOME APP | BEST FITNESS TRACKER APP

Have you heard the latest news from Digme at Home? If not, don’t worry, keep reading and you’ll find out! We caught up with Dan, Digme’s Digital Fitness Director, to hear all about the brand new App!

Fitness

WHY CYCLE AT HOME?

Looking into upgrading your at home workout but wondering if it’s the best fit for your lifestyle right now?

Fitness

NEW: PREGNANCY YOGA | POST PREGNANCY YOGA CLASSES NEAR ME

Our new Pregnancy Yoga classes are the perfect escape for mothers to be

Fitness

GETTING INTO YOGA - THE JOY OF TOUCHING YOUR TOES

Getting Into Yoga - The Joy of touching your toes!

Fitness

BENEFITS OF DUMBBELL TRAINING | ONLINE STRENGTH TRAINING CLASSES

We caught up with Head of HIIT, Ben to find out more about the benefits of dumbbell training...

Fitness

THE BENEFITS OF INVERSIONS IN YOGA | YOGA CLASSES FOR BEGINNERS

We caught up with Head of Yoga Sarah to find out the benefits of inversions in Yoga...

Fitness

COMBAT HIIT REIMAGINED

An introduction to our Combat HIIT formats from Nathan, Head of Combat HIIT

Fitness

5 BENEFITS YOU GET WHEN YOU USE NORMATEC COMPRESSION BOOTS

An informative blog on our Normatec compression boots

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SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

HEALTH COMMITMENT STATEMENT

Your health is your responsibility. The management and staff of Digme are dedicated to helping you take every opportunity to enjoy the facilities that we offer. With this in mind, we have carefully considered what we can reasonably expect of each other.

Our commitment to you

1. We will respect your personal decisions, and allow you to make your own decisions about what exercise you can carry out. However, we ask you not to exercise beyond what you consider to be your own abilities.

2. We will make every reasonable effort to make sure that our equipment and facilities are in a safe condition for you to use and enjoy.

3. We will take all reasonable steps to make sure that our staff are qualified to the fitness industry standards as set out by the Register of Exercise Professionals.

4. If you tell us that you have a disability which puts you at a substantial disadvantage in accessing our equipment and facilities, we will consider what adjustments, if any, are reasonable for us to make.

Your commitment to us

1. You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, before you use our equipment and facilities you should get advice from a relevant medical professional and follow that advice.

2. You should make yourself aware of any rules and instructions, including warning notices, and follow them. Exercise carries its own risks. You should not carry out any activities, which you have been told are not suitable for you.

3. You should let us know immediately if you feel ill when using our equipment or facilities. Our staff members are not qualified doctors, but there will be a person available who has first aid training.

4. If you have a disability, you must follow any reasonable instructions to allow you to exercise safely.

Limitation of liability

By attending classes, events, activities, and using the studio facilities and equipment, you hereby acknowledge on behalf of yourself, your heirs, personal representatives and/or assigns, that there are certain inherent risks and dangers in the strenuous nature of Digme classes. You acknowledge that you have voluntarily chosen to participate in intense physical exercise. You hereby agree to assume full responsibility for any and all injuries or damage, which are sustained or aggravated by you in relation to the use of equipment and/or studio facilities, and release, indemnify, and hold harmless Digme.