THE KEISER M3I - THE PORSCHE OF INDOOR CYCLING
As avid amateur sports people, our team are unashamed kit junkies. Trainers, road bikes, sports clothing - we love it all!
As avid amateur sports people, our team are unashamed kit junkies. Trainers, road bikes, sports clothing - we love it all!
Dan Little, Digme's Head of Fitness, explains the benefits of adding indoor cycling to your exercise regime
Geoff Bamber, Digme's CEO and ten-time Ironman, explains FTP and indoor cycling
Dan Little, Digme's Head of Fitness, explains the benefits of Tabata training
If you're preparing for an event, brick training is the best way to boost your fitness
Tired of restrictive gym memberships? Here are our tips on how to stay in shape without forking out
Road to Kona Ironman World Championships. Our CEO's update on juggling work, family and training commitments
If you cycle or spin a lot, here are four simple stretches you should do to prevent tightness
Dan Little, our Head of Fitness, gives you his tips on how to get back to a healthy exercise regime after an extended break
Are you guilty of making these excuses not to work out? Our regular blogger, Bridget Hunt, gives you her tips on overcoming them
Dan Little, our Head of Fitness, explains how Digme is breaking new ground with Technogym's amazing SkillMill, which will be used in our HIIT classes in Oxford
Geoff, our CEO, describes the experience of travelling to the Ironman World Championship in Kona Hawai'i with his young family in tow
Geoff, our CEO, overcame a puncture and a calf injury to complete the Ironman World Championship in Hawai'i in under ten hours. Read his race report
Head of Fitness Dan Little explains the benefits of suspension training and how it will form part of his HIIT programme MATRIX in Oxford and Blackfriars
Data can be intimidating if you're not used to using it, but it can be a beginner's best friend. Here's why...
We're all familiar with Monday morning struggles, so we asked pro triathlete Natalie Seymour to give us her tips on finding motivation to get going
Advice on exercising during pregnancy can be scarce and vague, so we've written a comprehensive guide on what's safe for you and your baby
The benefits of HIIT training for strength, cardio and weight loss
We’ve simplified our MATRIX timetable to focus on one MATRIX concept per day of the week. See you there Diggers!
Transform your mind and body and leave you feeling refreshed, rejuvenated and restored.
Dan Little, our Head of Fitness, talks about his mental health challenges over the last year.
Running is about getting from one point to another as quick as you can, right? Well yes and no...
Have you ever had that moment in a workout when an epic tune drops, your spine tingles and your effort levels up?
Join us for an introduction to Matrix at Digme as we take you through everything involved in attending a HIIT class.
Practicing yoga at home is easy, now more than ever! We'd love for you to join us
We caught up with James to hear about why we should connect to and understand the power of our breath
James gives us breathwork techniques to help you boost your immunity
Tips and tricks to keep your bike looking and feeling as good as it does in the studio!
Whatever bike you have, join our Cycle classes from the comfort of your own home
We all know about the physical benefits of running but it can also make you happier...
The suspension trainer is incredibly versatile – you can do so many different exercises with it
We've got the low down on the various different bikes available for at-home training..
Our Head of Yoga Sarah Grogan explains to us just why men should do yoga…
Meet the new yoga instructors who you *need* to practice with…
Join Ben for our Tempo Tuesday six week running program and focus on improving your ‘race pace‘.
We've partnered with Hyperice to bring you a new class concept, 'Recover with Hyperice'....
What is Rhythm? Headed up by our co-heads Ciaràn & Rachele, we take a deeper look into the concept of Rhythm, the team, the language/technical side of it, the benefits, the community and of course, the journey.
Whether you’re new to running or are increasing your distance - we’ve got something for you!
