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Nutrition

Nutrition

MEAL GUIDE RICHMOND

Digme regular Bridget Hunt gives you an incredibly useful guide to the best post-spin meal options in Richmond

Nutrition

DIGME PROTEIN BALLS

Qualified nutritionist and fitness fanatic Bridget Hunt reveals her secret recipe for the best protein balls known to man

Nutrition

FUELLING FOR SWEAT WEEK

Our tips on nutrition and hydration for the seven workouts in seven days during Sweat Week

Nutrition

PIC'S PANCAKES

What better way to celebrate Pancake Day than with Pic's Peanut Butter & Jelly pancakes?!

Nutrition

BOOSTING YOUR IMMUNE SYSTEM AROUND COVID-19

Diet and lifestyle tips for improving your immune response around COVID-19

Nutrition

REFUEL AT HOME

Make your favourite Digme smoothie at home.

Nutrition

EASTER SMOOTHIES

Whether or not you gave up chocolate for Lent, we definitely deserve a treat!

Nutrition

CALLING ALL ICE-CREAM LOVERS!

We’re big ice cream fans over here at Digme and whilst we've got a bit of time at home we thought we'd try and make our own!

Nutrition

SOPHIE'S HEALTHY BREAKFAST RECIPES

Switch up your usual porridge or toast and get baking with us...

Nutrition

ISOLATION SNACKING SORTED

Our friends at KIND are here to help. Enjoy 30% their yummy bars until the end of May...

Nutrition

BRUNCH CLUB - PIMPED UP BEANS ON TOAST

Join us on Saturday 2nd May at 11.30am for our first ever cook-a-long brunch.

Nutrition

PEANUT BUTTER AND DARK CHOCOLATE CRUMBLE 

Because who doesn't love a crumble?

Nutrition

BRUNCH CLUB - PANCAKES

Brunch club is back and it's flipping' amazing!

Nutrition

IMMUNITY-BOOSTING CASHEW M*LK SMOOTHIE

There’s no better time to boost your immunity and look after yourself.

Nutrition

IMPROVE YOUR IMMUNE SYSTEM

There's lots we can do with nutritional and lifestyle inventions that can help support and boost your immune system.

Nutrition

BRUNCH CLUB - FRENCH TOAST

Join us live on Instagram for our fortnightly Brunch Club...

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SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

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HEALTH COMMITMENT STATEMENT

Your health is your responsibility. The management and staff of Digme are dedicated to helping you take every opportunity to enjoy the facilities that we offer. With this in mind, we have carefully considered what we can reasonably expect of each other.

Our commitment to you

1. We will respect your personal decisions, and allow you to make your own decisions about what exercise you can carry out. However, we ask you not to exercise beyond what you consider to be your own abilities.

2. We will make every reasonable effort to make sure that our equipment and facilities are in a safe condition for you to use and enjoy.

3. We will take all reasonable steps to make sure that our staff are qualified to the fitness industry standards as set out by the Register of Exercise Professionals.

4. If you tell us that you have a disability which puts you at a substantial disadvantage in accessing our equipment and facilities, we will consider what adjustments, if any, are reasonable for us to make.

Your commitment to us

1. You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, before you use our equipment and facilities you should get advice from a relevant medical professional and follow that advice.

2. You should make yourself aware of any rules and instructions, including warning notices, and follow them. Exercise carries its own risks. You should not carry out any activities, which you have been told are not suitable for you.

3. You should let us know immediately if you feel ill when using our equipment or facilities. Our staff members are not qualified doctors, but there will be a person available who has first aid training.

4. If you have a disability, you must follow any reasonable instructions to allow you to exercise safely.

Limitation of liability

By attending classes, events, activities, and using the studio facilities and equipment, you hereby acknowledge on behalf of yourself, your heirs, personal representatives and/or assigns, that there are certain inherent risks and dangers in the strenuous nature of Digme classes. You acknowledge that you have voluntarily chosen to participate in intense physical exercise. You hereby agree to assume full responsibility for any and all injuries or damage, which are sustained or aggravated by you in relation to the use of equipment and/or studio facilities, and release, indemnify, and hold harmless Digme.