MATRIX

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MATRIX

Go Beyond

Join us in The Energy Lab for one of our signature HIIT session. Based on three elements - run, condition, move - Matrix has been specifically designed to be a total body workout. 


MATRIX Workouts

MATRIX RUN

MATRIX RUN

Not just for runners! Matrix Run incorporates the 3 elements – run, condition, move - to build on the strengths you need to be a more efficient athlete / runner. So get ready to bulletproof your body as we focus on speed, power and balance. We’ll use stability boards and bands to activate the muscles.

MATRIX CORE

MATRIX CORE

Matrix Core still uses the three elements - run, condition, move - but has been specifically designed to focus on your core strength. Featuring dynamic movements to build the foundations of your fitness, focusing on your athletic performance, posture, strength, power and stability. And not a single sit-up in sight (it’s true!).

MATRIX META

MATRIX META

The ultimate metabolic conditioning workout. Meta is ancient Greek for 'go beyond' and that's exactly what you will do in Matrix Meta. Featuring big compound movements, kettlebell and TRX exercises. You’ll also use the SkillMills as we take your Matrix training to another level. Prepare to ramp up the intensity!

MATRIX TOTAL BODY

Matrix Total Body

Based on three elements - run, condition, move - Matrix has been specifically designed to be a total body workout. Each class features the Technogym SKILLMILLS, kettlebells, TRXs and integrates the 7 primal movement patterns in every single class; Push, Pull, Squat, Lunge, Twist, Bend and Locomotion. The mix of short and hard work interspersed with rest periods will leave you burning energy for hours!


MATRIX Instructors


MATRIX Studios

OXFORD

BLACKFRIARS

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VIP

WHAT ARE VIP CREDITS?

VIP credits allow members to book classes up to two weeks in advance rather than the regular one week in advance.

 

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

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