The Fuerza of Five
Digme / Hostal De La Gavina, Costa Brava with Elissia Roberts & Fay Sullivan
2nd – 6th October 2023

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S Iyengar

“Fuerza” = is Spanish and translates to “force”. The ‘force’ or ‘power’ of five. This retreat will run for four nights and five days. Each day we will be exploring a different theme, so that by the end of the retreat, you feel more connected to yourself. By getting out of your everyday routine, delving into a deeper practice and immersing yourself in nature, you can expect to return home feeling recharged and ready to share your light with those around you. There is beautiful power in surrendering and allowing our minds and bodies to relax and release. Through this, we can find true restoration and perhaps spark or re-spark a deeper connection to ourselves, our community and the world around us. Reflection allows us to explore the deepest parts of ourselves, uncover truths and intentions that we want to invite more of into our lives on a regular basis and to notice what could be holding us back. On this retreat, we will offer you the power of five...

Relax - Release - Restore - Reconnect - Reflect

Your Stay at Hostal De La Gavina

Catalunya’s only five-star Grand Luxe resort hotel, the Hostal de La Gavina sits at the heart of the Costa Brava, on a small peninsula between two secluded bays, each with a sandy beach. Classically Mediterranean, the Hostal de La Gavina blends gently into its surroundings, the aromas of pine and bougainvillea scenting the warm evening air, with the sounds of the sea drifting in from nearby...