Sarah will guide you through a 90 minute slow Flow and Yin meditation session. Working with the element of earth, this session will be grounding, and centring, which is often needed at this busy time of year. Sarah will start and end the session with Yin yoga to relax and open up the body. In between there will be an earthy and introspective flow. Sarah will end the session with a guided mediation, delving into the theme of Home. Home is likely to mean something very different than normal to many of us this Christmas, but no matter where you are, you have that feeling of home within you.
Sunday, 22nd November 202015:00 - 16:30 GMT
Price: 1 Online Credit (£6)
- Digme - Digme at Home
- Anytime. Anywhere.