Whether you need focus first thing in the morning or you need to shake off the day, Ciarán promises to provide a space in which you can ride, workout and create the energy you need at that exact moment. From his background as a professional dancer for 15 years and his infectious charisma he will encourage, guide and push you to your limits. When the door shuts you will forget about what’s going on outside and just focus on you and empowering you for the next 45 minutes. Prepare yourself for the challenge and come get your sweat on the bike with Ciarán. Live your best life every moment, everyday.