Power Play Series (3) - Power 40
Power Play Series (3) - Power 40 00:40
Join Sarah for a 40 minute Power class focusing on your hips.
This series of powerful creative vinyasa yoga sequences focuses on building stamina, strength, stability and all round body conditioning. Prepare to move, sweat and push yourself to feel like you’ve had an all-round workout. Each of these creative, dynamic flows will fire you up, and focus in on exploring a specific set of postures, like backbends, arm balances, and inversions. This series is perfect for connecting your breath and body, creating full-body awareness and improving your balance, strength, flexibility, and focus.