Power Flow Mashup - Power 30
Power Flow Mashup - Power 30 00:30
Join Eithne for a 30 minute Power Flow Mashup.
Power Flow is designed to build strength and ﬂexibility, with an emphasis on upper body and core strength. Flowing sequences promote grace and stability while longer holds develop strength. Expect to build muscle strength and improve flexibility, coordination and range of motion. These classes incorporate low-impact movements and are suitable for all levels.