Journey into Yoga for Beginners Series (1)
Journey into Yoga for Beginners Series (1) 00:30
Join Sarah for a 30 minute Fundamentals class, focusing on building the Vinyasa.
This series is designed to build confidence and technique for those newer to yoga. Each 30 minute class will focus on a specific set of techniques or postures that are needed for any Vinyasa Yoga class. Sarah uses repetition to build strength, flexibility and stamina, helping you to work your way up towards longer classes. This series is perfect for learning techniques and postures, building strength and flexibility, and unlocking your potential to move forward with your practice.