Morning Flow 20 (1)
Morning Flow 20 (1) 00:20
Join Tash for Day 1 of your Morning Flow series. Today is all about taking a mindful first step and welcoming you to the mat.
A calm and steady breath-lead flow, giving you time and space to explore and move into those spaces in the body that need some attention. Move with intention, take some nice moments to pause, and always remember to breathe.