Power Challenge 30: Day 5
Power Challenge 30: Day 5 00:30
Welcome to Day 5 of your 7 Day Power Series. This week's focus is all about 'Balance' - a key element on the practice and one that can be so useful off your mat. This is a fun one! Test your balance by working with your inner focus and stability we found in the earlier class.
Our Power classes are designed to fire you up through an energetic, dynamic vinyasa. We link rhythmic breath with powerful movements in a challenging creative flow. This series will focus on different areas of the body or elements of the practice in each class. All will condition, strengthen and stretch the full body, whilst also resetting the mind. Suitable for all levels.
See you for Day 6