Power Challenge 30: Day 4
Power Challenge 30: Day 4 00:30
Welcome to Day 4 of your 7 Day Power Series. Join Katie and get 'Grounded' as you lengthen the body and work with our foundation (those parts of the body connected to the floor in a pose) to create space. There will be some rise and fall working up and down from the ground and a dog stretch for the back of the legs.
Our Power classes are designed to fire you up through an energetic, dynamic vinyasa. We link rhythmic breath with powerful movements in a challenging creative flow. This series will focus on different areas of the body or elements of the practice in each class. All will condition, strengthen and stretch the full body, whilst also resetting the mind. Suitable for all levels.
See you for Day 5