You do it about 23,000 a day, but are you breathing properly?
Our Breathwork classes are a style known as Conscious Connected Breathing (CCB). CCB is a powerful method of self-exploration that inspires natural healing and personal growth through direct experience with the breath. Most of the class will be laying down, so grab a blanket, some cushions and get comfy.
Open to all levels of experience. Please bring warmer layers/socks/blanket.