Efficient, effective, and explosive. Bullet proof your body with this full body and controlled workout with our expert coaching through your screens.
The benefits of resistance training are manifold, but perhaps the most important is to build muscular and skeletal strength and stability to enable you to perform everyday movements with ease, laying solid foundations upon which you can add intensity. Lifting weights allows you to bulletproof your body, iron out any imbalances and minimise your risk of injury.
When you can't make it to the studio, bring the studio to you!
Strength Total Body hits all of the major muscle groups, culminating in our infamous ‘Dig’. Expect to build strength with expert instruction. Come prepared with a set of dumbbells or whatever you have access to from home.
When you can't make it to the studio, bring the studio to you!
Strength Meta brings the fire to our Strength classes. Expect to sustain high intensity efforts throughout. This workout is driven by intervals of work and rest, so come prepared with Kettlebells, Dumbbells or whatever you have access to from home.
When you can't make it to the studio, bring the studio to you!
Learn the basics with a workout that is perfect for anyone and everyone that is new to our Strength workouts. All Strength Bodyweight classes do not require any equipment - just you, your space and plenty of energy!
When you can't make it to the studio, bring the studio to you!
Whether you're at the beginning of your running journey, an experienced recreational runner or a competitive runner, performance can always be enhanced with strength training. These workouts will help to improve your running efficiency and minimise the risk of injury, as well as help you to pick up the pace with lots of unilateral (individual) leg strength and core exercises.
When you can't make it to the studio, bring the studio to you!
Our Strength Core classes feature movements to specifically target our core. A strong core builds the foundations - so expect to work through controlled movements, utilising dumbbells or whatever you have access to!
Join us in the Energy Lab and hit all of the major muscle groups with our Dumbbell and Bodyweight workout, culminating in our infamous ‘Dig’.
Expect to build strength with expert instruction.
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European | UK Women's | UK Men's |
37 | 4 | |
37.5 | 4.5 | |
38 | 5 | |
38.5 | 5.5 | |
39 | 6 | 5 |
39.5 | 6.5 | 5.5 |
40 | 7 | 6 |
40.5 | 7.5 | 6.5 |
41 | 8 | 7 |
41.5 | 8.5 | 7.5 |
42 | 9 | 8 |
42.5 | 9.5 | 8.5 |
43 | 9 | |
43.5 | 9.5 | |
44 | 10 | |
44.5 | 10.5 | |
45 | 11 | |
46 | 12 | |
47 | 13 | |
48 | 14 | |
49 | 15 |
European | UK Women's | UK Men's |
37 | 4 | |
37.5 | 4.5 | |
38 | 5 | |
38.5 | 5.5 | |
39 | 6 | 5 |
39.5 | 6.5 | 5.5 |
40 | 7 | 6 |
40.5 | 7.5 | 6.5 |
41 | 8 | 7 |
41.5 | 8.5 | 7.5 |
42 | 9 | 8 |
42.5 | 9.5 | 8.5 |
43 | 9 | |
43.5 | 9.5 | |
44 | 10 | |
44.5 | 10.5 | |
45 | 11 | |
46 | 12 | |
47 | 13 | |
48 | 14 | |
49 | 15 |
European | UK Women's | UK Men's |
37 | 4 | |
37.5 | 4.5 | |
38 | 5 | |
38.5 | 5.5 | |
39 | 6 | 5 |
39.5 | 6.5 | 5.5 |
40 | 7 | 6 |
40.5 | 7.5 | 6.5 |
41 | 8 | 7 |
41.5 | 8.5 | 7.5 |
42 | 9 | 8 |
42.5 | 9.5 | 8.5 |
43 | 9 | |
43.5 | 9.5 | |
44 | 10 | |
44.5 | 10.5 | |
45 | 11 | |
46 | 12 | |
47 | 13 | |
48 | 14 | |
49 | 15 |
European | UK Women's | UK Men's |
37 | 4 | |
37.5 | 4.5 | |
38 | 5 | |
38.5 | 5.5 | |
39 | 6 | 5 |
39.5 | 6.5 | 5.5 |
40 | 7 | 6 |
40.5 | 7.5 | 6.5 |
41 | 8 | 7 |
41.5 | 8.5 | 7.5 |
42 | 9 | 8 |
42.5 | 9.5 | 8.5 |
43 | 9 | |
43.5 | 9.5 | |
44 | 10 | |
44.5 | 10.5 | |
45 | 11 | |
46 | 12 | |
47 | 13 | |
48 | 14 | |
49 | 15 |
Your health is your responsibility. The management and staff of Digme are dedicated to helping you take every opportunity to enjoy the facilities that we offer. With this in mind, we have carefully considered what we can reasonably expect of each other.
Our commitment to you
1. We will respect your personal decisions, and allow you to make your own decisions about what exercise you can carry out. However, we ask you not to exercise beyond what you consider to be your own abilities.
2. We will make every reasonable effort to make sure that our equipment and facilities are in a safe condition for you to use and enjoy.
3. We will take all reasonable steps to make sure that our staff are qualified to the fitness industry standards as set out by the Register of Exercise Professionals.
4. If you tell us that you have a disability which puts you at a substantial disadvantage in accessing our equipment and facilities, we will consider what adjustments, if any, are reasonable for us to make.
Your commitment to us
1. You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, before you use our equipment and facilities you should get advice from a relevant medical professional and follow that advice.
2. You should make yourself aware of any rules and instructions, including warning notices, and follow them. Exercise carries its own risks. You should not carry out any activities, which you have been told are not suitable for you.
3. You should let us know immediately if you feel ill when using our equipment or facilities. Our staff members are not qualified doctors, but there will be a person available who has first aid training.
4. If you have a disability, you must follow any reasonable instructions to allow you to exercise safely.
Limitation of liability
By attending classes, events, activities, and using the studio facilities and equipment, you hereby acknowledge on behalf of yourself, your heirs, personal representatives and/or assigns, that there are certain inherent risks and dangers in the strenuous nature of Digme classes. You acknowledge that you have voluntarily chosen to participate in intense physical exercise. You hereby agree to assume full responsibility for any and all injuries or damage, which are sustained or aggravated by you in relation to the use of equipment and/or studio facilities, and release, indemnify, and hold harmless Digme.