Richard's cool exterior is the opposite to what you will get from his fast paced, high energy classes. Richard brings a wealth of experience with over 10 years specialising in strength, boxing and HIIT training to challenge your whole body. Train to the beat of his expertly curated playlist of hip hop, D&B and jungle which will get your heart and feet pumping. Richard's proudest achievements include being a role model to my siblings, working with the youth and combating the everyday obstacles in life. Richard's favourite exercise is the classic Burpee and least favourite is the overhead squat. Expect Hip hop, garage and drum & bass music genres in class. Why to train with Richard? I will guarantee you 45 minutes of fun, with high energy beats to push your physical limits and mental strength.