News & Articles on Health & Fitness
"Exercise is about 360 degree wellbeing - it helps release endorphins, improving your mood and relieving stress. It is, and should be, much more than pain and chasing body perfection"
Alice and Emma are the fun-loving pair often seen in the wackiest fancy dress outfits at Beats n Cleats! They spoke to us recently about how Digme Oxford has changed their lives
With the ski season nearly upon us, it's time to start thinking about some basic strengthening work to make sure maximise your enjoyment and minimise your risk of injury on the slopes