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News & Articles on Health & Fitness

Fitness

DOING YOGA AT HOME

Practicing yoga at home is easy, now more than ever! We'd love for you to join us

Community

WORKING FROM HOME

Emily's top tips for working from home - "It's something completely new to me!"

Nutrition

REFUEL AT HOME

Make your favourite Digme smoothie at home.

Community

MANAGING MENTAL HEALTH WHILE SOCIAL DISTANCING

If you are feeling worried, stressed and/or anxious at this time then you are not alone.

News

IMPORTANT UPDATE: COVID-19 UPDATE

Temporarily close all Digme and Another_Space studios

Nutrition

BOOSTING YOUR IMMUNE SYSTEM

Diet and lifestyle tips for improving your immune response

Community

WHO INSPIRES YOU?

This International Women's Day, we are sharing some of our greatest female inspirations!

Nutrition

PIC'S PANCAKES

What better way to celebrate Pancake Day than with Pic's Peanut Butter & Jelly pancakes?!

Community

DARREN'S DIGME GOALS

We caught up with Darren about his goals for 2020 and how to inspires change with our members.

Community

GOAL SETTING WITH CHLOE

Chloe talks about her approach to goal setting and coming out of her comfort zone

Community

BEN'S 2020 GOALS

We spoke to Ben Davie about what goal setting means to him and how to help members achieve their goals

Partners

MORE THAN A CYCLING CHALLENGE

Make a new year’s resolution by joining the Dallaglio Cycle Slam and Break The Cycle

Fitness

MATRIX 101

Join us for an introduction to Matrix at Digme as we take you through everything involved in attending a HIIT class.

Community

DIGME GOALS

Strava has revealed January 19 as the day people are most likely to abandon their resolutions. So we've bought back #DigmeGoals  to help you set real, achievable goals for 2020...

News

DIGME IS GROWING!

We have some exciting news to share with you!

Fitness

RIDE 101

Join us for an introduction to Ride at Digme as we take you through everything involved in attending a spin class.

Partners

GO PHO IT THIS JANUARY

We’ve teamed up with Pho restaurants to give you the chance to get a free bowl of Pho!

Community

OUR FAVOURITE WORKOUT SONGS

Digme HQ reveal their favourite workout tracks, from fresh remixes to old favourites. Music is a powerful thing...

Fitness

WHY MUSIC MATTERS TO YOUR WORKOUT

Have you ever had that moment in a workout when an epic tune drops, your spine tingles and your effort levels up?

Fitness

EFFICIENT RUNNING WITH GARETH PETTS

Running is about getting from one point to another as quick as you can, right? Well yes and no...

Fitness

OVERCOMING CHALLENGES

Dan Little, our Head of Fitness, talks about his mental health challenges over the last year.

Challenges

MATRIX GAMES – POWER WEEK!

The ultimate full body workout MATRIX GAMES has been designed to bring everyone together in a fun and motivating environment.

Community

BRIDGET'S 100 RIDE CHALLENGE

We caught up with Richmond Digger Bridget Hunt who’s taken on the challenge to raise money for Mr Monkey Sox.

Partners

DIGME X SUSTAINABLE COASTLINES HAWAII

Digme partners with Sustainable Coastlines Hawaii to support the clean up of Big Island, Hawaii.

Events

DIGME LIVE

Meet the instructors behind Digme Live

Events

ROUGH RUNNER

Digme has partnered up with Rough Runner, a TV show inspired obstacle course event that is coming to London later this year!

Fitness

MATRIX UPDATES

We’ve simplified our MATRIX timetable to focus on one MATRIX concept per day of the week. See you there Diggers!

Challenges

MATRIX GAMES

MATRIX GAMES is the ultimate team-based, functional workout that will challenge both your mental and physical stamina.

Community

SYNC WITH STRAVA

Did you know that you can sync your Digme workouts with Strava? 

Partners

LA POCHETTE

Whether through the food we eat, clothes we wear or how we choose to shop, we all strive nowadays to live in a more sustainable and environmentally responsible way. So why should going to the gym be any different?

PREORDER YOUR POST-WORKOUT SMOOTHIE

You can now preorder a smoothie from our Refuel Bars when booking your workout. What's your favourite?

Community

JESSICA'S 100 RIDE CHALLENGE

Jessica takes on the 100 rides in 100 day challenge for Hannah's Willberry Wonder Pony charity

THE CONNECTION BETWEEN PHYSICAL AND MENTAL HEALTH

"Exercise is about 360 degree wellbeing - it helps release endorphins, improving your mood and relieving stress. It is, and should be, much more than pain and chasing body perfection"

TALLY TALKS BODY IMAGE

For Mental Health Awareness Week, we caught up with Tally Rye about all things body image, fitness and nutrition

Community

CAOIMHE'S TRAINING FOR 2019'S LONDON MARATHON

Digme's Founder, Caoimhe, talks us through her training for the 26.2 miles around London

Challenges

20/40

This March we’re giving you the chance to push yourself that little bit further than ever before!

AMAZING ALICE & EPIC EMMA

Alice and Emma are the fun-loving pair often seen in the wackiest fancy dress outfits at Beats n Cleats! They spoke to us recently about how Digme Oxford has changed their lives

Fitness

WHAT IS HIGH-INTENSITY INTERVAL TRAINING?

The benefits of HIIT training for strength, cardio and weight loss

Fitness

CYCLING FOR WEIGHT LOSS

The benefits of cycling for sustained and healthy weight loss

PERFORM LE TOUR

Recap of the greatest cycling event of the summer....Perform le Tour

PAULA'S INCREDIBLE CYCLE SLAM

Amazing camaraderie, a few cuts and bruises and an unbelievable sum raised - Paula Robertson gives us her account of the 2018 Dallaglio Cycle Slam...

Nutrition

FUELLING FOR SWEAT WEEK

Our tips on nutrition and hydration for the seven workouts in seven days during Sweat Week

CAOIMHE DIGS DEEP IN BOSTON

Torrential rain, gale-force winds and freezing temperatures at this year's Boston Marathon didn't stop our Founder, Caoimhe, running a sub 3:30 race

WHAT IS MATRIX META?

The third and final variation of MATRIX has arrived! Here's everything you need to know about MATRIX META...

WHAT IS MATRIX CORE?

The MATRIX evolution continues! Here's why you need to add our new core workout to your training...

FEEL THE SINGLE-LEG LOVE!

When it comes to developing lower body strength for running, there are few more effective exercises than single-leg drills

Challenges

CHARLIE'S SWEAT WEEK

Instructor Charlie completed the amazing challenge of riding every single class in Richmond during the seven days of Sweat Week. Could he still stand at the end?!

WHAT IS MATRIX RUN?

The secret to fast, injury-free running? Our new run-specific MATRIX programme. Read on to find out more...

Challenges

SEVEN TIPS FOR SWEAT WEEK

Completing seven Digme workouts in seven days is no mean feat. Here are our tips on how to seamlessly become a #SweatWeekLegend in style

BOUTIQUE STUDIOS: THE GYM MARKET EARTHQUAKE

The trend towards boutique fitness studios in the UK is only just getting started

WORLD RECORD UPDATE

An update on our Guinness World Record attempt last month...

FITNESS FOR THE SLOPES

Bullet-proof your body for skiing with these super-effective moves, reducing your chance of injury and making burning thighs a thing of the past!

MOVE MORE!

A recent study found that traditional workouts are not undoing the ill effects of long periods sitting down. Dan Little explains why

FITNESS TRACKING

How to choose the right fitness tracking gadget and app for you

DIGME TEAMS UP WITH DALLAGLIO CYCLE SLAM

Digme Fitness is delighted to announce it will be an official partner of the Dallaglio Cycle Slam, the highly-acclaimed fundraising event of Dallaglio RugbyWorks, in 2018.

Fitness

PREGNANCY AND EXERCISE: THE FACTS

Advice on exercising during pregnancy can be scarce and vague, so we've written a comprehensive guide on what's safe for you and your baby

Fitness

FINDING MONDAY MOTIVATION

We're all familiar with Monday morning struggles, so we asked pro triathlete Natalie Seymour to give us her tips on finding motivation to get going

DIGME PANCAKES

We love Pancake Day at Digme! Here's a healthy, delicious and simple recipe to enjoy this week

Community

MEET THE INSTRUCTORS: BEN

Ben Davie is the focus of the latest post in our Meet the Instructors series, He is our Head of Matrix and is brilliant and encouraging members to dig deep.

MATRIX EXPLAINED

If you’ve been to our Oxford or Blackfriars studios you will have heard about our HIIT programme MATRIX. It’s our Head of Fitness Dan Little’s creation and it’s going down an absolute storm. In this blog, Dan explains the thinking behind THREE, what to expect and how it can make you fitter, leaner and stronger than ever before

GET FIT FOR THE SLOPES

With the ski season nearly upon us, it's time to start thinking about some basic strengthening work to make sure maximise your enjoyment and minimise your risk of injury on the slopes

Community

NEW TO DIGME?

We're often asked if our classes are suitable for beginners and the answer is always an emphatic YES! Here's why...

Nutrition

DIGME PROTEIN BALLS

Qualified nutritionist and fitness fanatic Bridget Hunt reveals her secret recipe for the best protein balls known to man

Fitness

DON'T BE SCARED OF DATA!

Data can be intimidating if you're not used to using it, but it can be a beginner's best friend. Here's why...

Fitness

SUSPENSION TRAINING

Head of Fitness Dan Little explains the benefits of suspension training and how it will form part of his HIIT programme MATRIX in Oxford and Blackfriars

Fitness

KONA SERIES: PART II

Geoff, our CEO, overcame a puncture and a calf injury to complete the Ironman World Championship in Hawai'i in under ten hours. Read his race report

Fitness

KONA SERIES: KONA CRUNCH

Geoff, our CEO, describes the experience of travelling to the Ironman World Championship in Kona Hawai'i with his young family in tow

Fitness

THE SKILLMILL: GAMECHANGER!

Dan Little, our Head of Fitness, explains how Digme is breaking new ground with Technogym's amazing SkillMill, which will be used in our HIIT classes in Oxford

Community

MEET THE INSTRUCTORS: CHLOE

They’re the ones guiding you, motivating you and getting every last bit of energy from you up those damned hills, so let’s find out more about them

Fitness

OVERCOMING EXCUSES

Are you guilty of making these excuses not to work out? Our regular blogger, Bridget Hunt, gives you her tips on overcoming them

Fitness

RETURNING TO FITNESS

Dan Little, our Head of Fitness, gives you his tips on how to get back to a healthy exercise regime after an extended break

Community

DIGME AND THE DEAF COMMUNITY

Digme Fitness has proven to be a big hit with the deaf community, thanks to its inclusive nature and clear communication from the instructors. We talk to Digme ambassador Gü Dopran about her experiences

Community

NATALIE SEYMOUR Q&A

Former GB hockey player Natalie Seymour talks about life as a professional triathlete

Community

FIT STAFF = HAPPY STAFF

Digme Fitness CEO Geoff Bamber explains why it's so important for employers to take their staff's fitness seriously

News

WHAT'S IN A NAME?

Our Founder explains the inspiration behind the name Digme

Fitness

KONA SERIES: PART I

Road to Kona Ironman World Championships. Our CEO's update on juggling work, family and training commitments

Fitness

DITCHING THE GYM

Tired of restrictive gym memberships? Here are our tips on how to stay in shape without forking out

Community

ICE CREAM & ULTRAS

You might know local ultra-runner Bridget Hunt, aka Sixpack Chick, from her ice cream shop on Richmond Green

Fitness

BRICK TRAINING

If you're preparing for an event, brick training is the best way to boost your fitness

Fitness

TABATA TRAINING

Dan Little, Digme's Head of Fitness, explains the benefits of Tabata training

Fitness

WHAT IS FTP?

Geoff Bamber, Digme's CEO and ten-time Ironman, explains FTP and indoor cycling

Fitness

BIKE SET-UP EXPLAINED

Dan, our Head of Fitness, gives his tips on how to set up your spin bike for the perfect ride

Fitness

WHY INDOOR CYCLING?

Dan Little, Digme's Head of Fitness, explains the benefits of adding indoor cycling to your exercise regime

Community

FINDING YOUR INSPIRATION

10 tips to help you find and achieve your health and fitness dreams

Fitness

THE KEISER M3I - THE PORSCHE OF INDOOR CYCLING

As avid amateur sports people, our team are unashamed kit junkies. Trainers, road bikes, sports clothing - we love it all!

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WHAT ARE VIP CREDITS?

VIP credits allow members to book classes up to two weeks in advance rather than the regular one week in advance.

 

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

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