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14 SEPTEMBER 2017

EATING FOR IMMUNITY

Eating for immunity

Our immunity lowers with the changing seasons. Here's how your diet can help you head into the autumn bug-free

13 SEPTEMBER 2017

THE EPIC DIGME TOUR

The epic Digme Tour

Four classes, four studios and hundreds of kilometres ridden and run - here's how the Digme / Keiser Tour went down...

17 AUGUST 2017

KEEP YOUR STATS PRIVATE

Keep your stats private

If you don't want your data to show on the screens in a RIDE class, you can opt out via your profile. Here's how...

9 AUGUST 2017

SPIVI POINTS EXPLAINED

Spivi points explained

What do the numbers mean? We explain how Spivi points and the other metrics are calculated in a RIDE or PERFORMANCE class

31 JULY 2017

TEAM DIGME'S TRACKS

Team Digme's tracks

A playlist to end all playlist! We checked in with the Digme Fitness management team to find out their favourite spin tracks of all time. Here are some absolute tunes!

26 JULY 2017

DIGME TEAMS UP WITH DALLAGLIO CYCLE SLAM

Digme teams up with Dallaglio Cycle Slam

Digme Fitness is delighted to announce it will be an official partner of the Dallaglio Cycle Slam, the highly-acclaimed fundraising event of Dallaglio RugbyWorks, in 2018.

11 JULY 2017

CHLOE & KEVIN REFLECT ON FIRST YEAR

Chloe & Kevin reflect on first year

Instructors Chloe and Kevin have been with Digme Fitness since the first day we opened, and they’ll soon be teaching across all three of our London studios. We caught up with them to find out their highlights of an amazing first year

6 JULY 2017

INTRODUCING MATRIX

Introducing Matrix

Want to know how our new HIIT concept will make you fitter, stronger, leaner and more mobile? Read on to find out about the game-changing Matrix

28 JUNE 2017

FUELLING YOUR WORKOUT

Fuelling your workout

Nutritional Therapist Ruth Sharif has shared her comprehensive guide on how to get your pre- and post-workout nutrition spot on

9 JUNE 2017

CAOIMHE: BACK IN ACTION

Caoimhe: back in action

Caoimhe Bamber, Digme's Founder, talks about smashing her goal in the Copenhagen Marathon and coming back to work after maternity leave

7 JUNE 2017

JO'S EPIC TRAIL ADVENTURE

Jo's epic trail adventure

Jo Elliott recently completed a gruelling trail running race in Nepal, and credits her training at Digme Richmond for getting her through 200km at high altitude

19 MAY 2017

SOUND BODY, SOUND MIND

Sound body, sound mind

Richmond regular and fitness fanatic Bridget Hunt talked to us about how she uses exercise to stay well mentally, as we continue our blog series in recognition of Mental Health Awareness Month

19 MAY 2017

LUKE TYBURSKI ON MENTAL HEALTH

Luke Tyburski on mental health

Endurance adventurer Luke Tyburski talks about his the positive impact of exercising on mental health

9 MAY 2017

PREGNANCY AND EXERCISE: THE FACTS

Pregnancy and exercise: the facts

Advice on exercising during pregnancy can be scarce and vague, so we've written a comprehensive guide on what's safe for you and your baby

8 MAY 2017

EXERCISING FOR MENTAL HEALTH

Exercising for mental health

As May is Mental Health Awareness Month, we spoke to psychologist and triathlete Natalie Seymour about the importance of exercise on mental well-being

18 APRIL 2017

INSPIRATION: JUDITH NICHOLSON

Inspiration: Judith Nicholson

Meet Judith Nicholson, a Digme Oxford regular who has to cope with a muscle-weakening condition called CMT. She's the latest in our Inspiration series...

12 APRIL 2017

BEN'S RECOVERY TIPS

Ben's recovery tips

Our Richmond instructor and The Body Coach fitness trainer Ben Davie has given us his top tips for recovery after a hard session

31 MARCH 2017

A NEW WAY TO TRAIN IN OXFORD

A new way to train in Oxford

Six reasons why flexible, group training using a credits model is the most effective way to work out

26 MARCH 2017

FINDING MONDAY MOTIVATION

Finding Monday motivation

We're all familiar with Monday morning struggles, so we asked pro triathlete Natalie Seymour to give us her tips on finding motivation to get going

10 MARCH 2017

INSPIRATION: ROBERT WESLEY

Inspiration: Robert Wesley

Meet Robert, the 74 year old who's training at Digme for the Ride 100 this summer. He's the first in our new Inspiration series, which will tell interesting tales from our inspirational communities

6 MARCH 2017

MEET THE INSTRUCTORS: SOPHIA

Meet the Instructors: Sophia

The awesome Sophia starts her first week as Richmond General Manager today, so what better time to find out more about this one-time synchronised swimmer and all round fitness lover?

1 MARCH 2017

MEET THE INSTRUCTORS: CHLOE P

Meet the Instructors: Chloe P

Next up in our Meet the Instructors series is Chloe P, who teaches HIIT in Oxford and loves coffee and bodybuilding

27 FEBRUARY 2017

DIGME PANCAKES

Digme pancakes

We love Pancake Day at Digme, and this year we’ve teamed up with our new food partners, Nourish Kitchen, to bring you a healthy, delicious and simple recipe to enjoy this week

23 FEBRUARY 2017

NOURISH KITCHEN: THE STORY

Nourish Kitchen: The Story

Find out more about Nourish Kitchen, the amazing healthy food company who are stocking our studios with nutritious, delicious refuel options

14 FEBRUARY 2017

SPIN YOUR WAY TO FASTER RUNNING

Spin your way to faster running

If you're in training for a spring run event, have a read of this blog post on how a regular spin class will significantly improve your running. Just ask the Digme Fitness team!

3 FEBRUARY 2017

DIGME TEAMS UP WITH INNERMOST

Digme teams up with Innermost

We are delighted to announce that we have agreed a partnership with respected nutrition brand Innermost

2 FEBRUARY 2017

MEET THE INSTRUCTORS: LAONIE

Meet the Instructors: Laonie

Next up in our Meet the Instructors series is Laonie, the first of our wonderful Oxford team to feature. Laonie is a personal trainer with a passion for kettlebells, and as well as teaching at Digme, she works for the Fire Service. Read on to find out how she juggles the two…

20 JANUARY 2017

MEET THE INSTRUCTORS: BEN

Meet the Instructors: Ben

Ben Davie is the focus of the latest post in our Meet the Instructors series, our Thursday lunchtime regular whose day job is Fitness Advisor to The Body Coach. He tells about his passion for football, his work with Joe Wicks and why he loves Digme Fitness

19 JANUARY 2017

NATALIE SEYMOUR: 2017 GOALS

Natalie Seymour: 2017 goals

Pro triathlete Natalie Seymour talks us through her aspirations for 2017 and reveals how much training at Digme Fitness has improved her performances

5 JANUARY 2017

FITNESS BREAKS FOR 2017

Fitness breaks for 2017

Banish January blues by taking some inspiration from this list of awesome activity holidays you could do this year

4 JANUARY 2017

ZOE'S 12 SWEATS OF CHRISTMAS

Zoe's 12 Sweats of Christmas

Grab a dose of January fitness motivation from this update with Zoe de Toledo, Olympic medallist, full-time medical student and Digme regular

16 DECEMBER 2016

THREE EXPLAINED

THREE explained

If you’ve been to our Oxford studio you will have heard about our HIIT programme THREE. It’s our Head of Fitness Dan Little’s creation and it’s going down an absolute storm. In this blog, Dan explains the thinking behind THREE, what to expect and how it can make you fitter, leaner and stronger than ever before

2 DECEMBER 2016

ZOE'S FITNESS UPDATE

Zoe's fitness update

Olympian Zoe de Toledo, who won a silver medal as cox of the women's rowing eight in Rio, is one month in to her journey back to fitness. Here's her update on how it's going training regularly at Digme Oxford

30 NOVEMBER 2016

GET FIT FOR THE SLOPES

Get fit for the slopes

With the ski season nearly upon us, it's time to start thinking about some basic strengthening work to make sure maximise your enjoyment and minimise your risk of injury on the slopes

24 NOVEMBER 2016

ADVICE FOR BEGINNERS

Advice for beginners

We're often asked if our classes are suitable for beginners and the answer is always an emphatic YES! Here's why...

21 NOVEMBER 2016

MEET THE INSTRUCTORS: REBEKAH

Meet the Instructors: Rebekah

In our latest Meet the Instructors blog, we chat to Richmond regular Rebekah about her life in fitness

11 NOVEMBER 2016

OLYMPIAN ZOE STARTS JOURNEY

Olympian Zoe starts journey

Zoe De Toledo won a silver medal as cox of the women's rowing eight at the Rio Olympics. Her next challenge is to get fit with Digme, and her journey starts here...

10 NOVEMBER 2016

DIGME PROTEIN BALLS

Digme protein balls

Qualified nutritionist and fitness fanatic Bridget Hunt reveals her secret recipe for the best protein balls known to man

1 NOVEMBER 2016

DON'T BE SCARED OF DATA!

Don't be scared of data!

Data can be intimidating if you're not used to using it, but it can be a beginner's best friend. Here's why...

27 OCTOBER 2016

SUSPENSION TRAINING

Suspension training

Head of Fitness Dan Little explains the benefits of suspension training and how it will form part of his HIIT programme MATRIX in Oxford and Blackfriars

25 OCTOBER 2016

KONA SERIES: PART II

Kona Series: Part II

Geoff, our CEO, overcame a puncture and a calf injury to complete the Ironman World Championship in Hawai'i in under ten hours. Read his race report

25 OCTOBER 2016

KONA SERIES: KONA CRUNCH

Kona Series: Kona Crunch

Geoff, our CEO, describes the experience of travelling to the Ironman World Championship in Kona Hawai'i with his young family in tow

20 OCTOBER 2016

THE SKILLMILL: GAMECHANGER!

The SkillMill: gamechanger!

Dan Little, our Head of Fitness, explains how Digme is breaking new ground with Technogym's amazing SkillMill, which will be used in our HIIT classes in Oxford

13 OCTOBER 2016

MEET THE INSTRUCTORS: CHLOE

Meet the Instructors: Chloe

They’re the ones guiding you, motivating you and getting every last bit of energy from you up those damned hills, so let’s find out more about them

6 OCTOBER 2016

OVERCOMING EXCUSES

Overcoming excuses

Are you guilty of making these excuses not to work out? Our regular blogger, Bridget Hunt, gives you her tips on overcoming them

28 SEPTEMBER 2016

RETURNING TO FITNESS

Returning to fitness

Dan Little, our Head of Fitness, gives you his tips on how to get back to a healthy exercise regime after an extended break

20 SEPTEMBER 2016

DIGME AND THE DEAF COMMUNITY

Digme and the deaf community

Digme Fitness has proven to be a big hit with the deaf community, thanks to its inclusive nature and clear communication from the instructors. We talk to Digme ambassador Gü Dopran about her experiences

13 SEPTEMBER 2016

YOGA POSES FOR CYCLISTS

Yoga poses for cyclists

If you cycle or spin a lot, here are four simple stretches you should do to prevent tightness

6 SEPTEMBER 2016

MEAL GUIDE RICHMOND

Meal guide Richmond

Digme regular Bridget Hunt gives you an incredibly useful guide to the best post-spin meal options in Richmond

31 AUGUST 2016

NATALIE SEYMOUR Q&A

Natalie Seymour Q&A

Former GB hockey player Natalie Seymour talks about life as a professional triathlete

30 AUGUST 2016

FIT STAFF = HAPPY STAFF

Fit staff = happy staff

Digme Fitness CEO Geoff Bamber explains why it's so important for employers to take their staff's fitness seriously

22 AUGUST 2016

WHAT'S IN A NAME?

What's in a name?

Our Founder explains the inspiration behind the name Digme

13 AUGUST 2016

KONA SERIES: PART I

Kona Series: Part I

Road to Kona Ironman World Championships. Our CEO's update on juggling work, family and training commitments

11 AUGUST 2016

DITCHING THE GYM

Ditching the gym

Tired of restrictive gym memberships? Here are our tips on how to stay in shape without forking out

3 AUGUST 2016

ICE CREAM & ULTRAS

Ice cream & ultras

You might know local ultra-runner Bridget Hunt, aka Sixpack Chick, from her ice cream shop on Richmond Green

27 JULY 2016

BRICK TRAINING

Brick training

If you're preparing for an event, brick training is the best way to boost your fitness

13 JULY 2016

GETTING TO KNOW...TINELI

Getting to know...Tineli

In the latest of our partner Q&As, we chat to Jono Kalma of Tineli, Digme's choice of apparel

8 JULY 2016

TABATA TRAINING

Tabata training

Dan Little, Digme's Head of Fitness, explains the benefits of Tabata training

1 JULY 2016

WHAT IS FTP?

What is FTP?

Geoff Bamber, Digme's CEO and ten-time Ironman, explains FTP and indoor cycling

27 JUNE 2016

BIKE SET-UP EXPLAINED

Bike set-up explained

Dan, our Head of Fitness, gives his tips on how to set up your spin bike for the perfect ride

14 JUNE 2016

WHY INDOOR CYCLING?

Why indoor cycling?

Dan Little, Digme's Head of Fitness, explains the benefits of adding indoor cycling to your exercise regime

5 MAY 2016

FINDING YOUR INSPIRATION

Finding your inspiration

10 tips to help you find and achieve your health and fitness dreams

6 APRIL 2016

THE KEISER M3I - THE PORSCHE OF INDOOR CYCLING

The Keiser M3i - the Porsche of Indoor Cycling

As avid amateur sports people, our team are unashamed kit junkies. Trainers, road bikes, sports clothing - we love it all!

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WHAT ARE VIP CREDITS?

VIP credits allow members to book classes up to two weeks in advance rather than the regular one week in advance.

 

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

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