News & Articles on Health & Fitness
This Monday marks International Yoga Day, but for us, every day is a celebration of Yoga and our Yoga community! Tune into our brand new 7 day Power series
It can be tough to not look back at this year and think the worst. We caught up with our Rhythm instructor Christina Shand on how she's looked back on 2020 and what things she want to take into 2021.
"Exercise is about 360 degree wellbeing - it helps release endorphins, improving your mood and relieving stress. It is, and should be, much more than pain and chasing body perfection"
Alice and Emma are the fun-loving pair often seen in the wackiest fancy dress outfits at Beats n Cleats! They spoke to us recently about how Digme Oxford has changed their lives
Digme Fitness is delighted to announce it will be an official partner of the Dallaglio Cycle Slam, the highly-acclaimed fundraising event of Dallaglio RugbyWorks, in 2018.
If you're in training for a spring run event, have a read of this blog post on how a regular spin class will significantly improve your running. Just ask the Digme Fitness team!
If you’ve been to our Oxford or Blackfriars studios you will have heard about our HIIT programme MATRIX. It’s our Head of Fitness Dan Little’s creation and it’s going down an absolute storm. In this blog, Dan explains the thinking behind THREE, what to expect and how it can make you fitter, leaner and stronger than ever before
With the ski season nearly upon us, it's time to start thinking about some basic strengthening work to make sure maximise your enjoyment and minimise your risk of injury on the slopes