EATING FOR IMMUNITY
Our immunity lowers with the changing seasons. Here's how your diet can help you head into the autumn bug-free
THE EPIC DIGME TOUR
Four classes, four studios and hundreds of kilometres ridden and run - here's how the Digme / Keiser Tour went down...
KEEP YOUR STATS PRIVATE
If you don't want your data to show on the screens in a RIDE class, you can opt out via your profile. Here's how...
SPIVI POINTS EXPLAINED
What do the numbers mean? We explain how Spivi points and the other metrics are calculated in a RIDE or PERFORMANCE class
TEAM DIGME'S TRACKS
A playlist to end all playlist! We checked in with the Digme Fitness management team to find out their favourite spin tracks of all time. Here are some absolute tunes!
DIGME TEAMS UP WITH DALLAGLIO CYCLE SLAM
Digme Fitness is delighted to announce it will be an official partner of the Dallaglio Cycle Slam, the highly-acclaimed fundraising event of Dallaglio RugbyWorks, in 2018.
CHLOE & KEVIN REFLECT ON FIRST YEAR
Instructors Chloe and Kevin have been with Digme Fitness since the first day we opened, and they’ll soon be teaching across all three of our London studios. We caught up with them to find out their highlights of an amazing first year
Want to know how our new HIIT concept will make you fitter, stronger, leaner and more mobile? Read on to find out about the game-changing Matrix
FUELLING YOUR WORKOUT
Nutritional Therapist Ruth Sharif has shared her comprehensive guide on how to get your pre- and post-workout nutrition spot on
CAOIMHE: BACK IN ACTION
Caoimhe Bamber, Digme's Founder, talks about smashing her goal in the Copenhagen Marathon and coming back to work after maternity leave
JO'S EPIC TRAIL ADVENTURE
Jo Elliott recently completed a gruelling trail running race in Nepal, and credits her training at Digme Richmond for getting her through 200km at high altitude
SOUND BODY, SOUND MIND
Richmond regular and fitness fanatic Bridget Hunt talked to us about how she uses exercise to stay well mentally, as we continue our blog series in recognition of Mental Health Awareness Month
LUKE TYBURSKI ON MENTAL HEALTH
Endurance adventurer Luke Tyburski talks about his the positive impact of exercising on mental health
PREGNANCY AND EXERCISE: THE FACTS
Advice on exercising during pregnancy can be scarce and vague, so we've written a comprehensive guide on what's safe for you and your baby
EXERCISING FOR MENTAL HEALTH
As May is Mental Health Awareness Month, we spoke to psychologist and triathlete Natalie Seymour about the importance of exercise on mental well-being
INSPIRATION: JUDITH NICHOLSON
Meet Judith Nicholson, a Digme Oxford regular who has to cope with a muscle-weakening condition called CMT. She's the latest in our Inspiration series...
BEN'S RECOVERY TIPS
Our Richmond instructor and The Body Coach fitness trainer Ben Davie has given us his top tips for recovery after a hard session
A NEW WAY TO TRAIN IN OXFORD
Six reasons why flexible, group training using a credits model is the most effective way to work out
FINDING MONDAY MOTIVATION
We're all familiar with Monday morning struggles, so we asked pro triathlete Natalie Seymour to give us her tips on finding motivation to get going
INSPIRATION: ROBERT WESLEY
Meet Robert, the 74 year old who's training at Digme for the Ride 100 this summer. He's the first in our new Inspiration series, which will tell interesting tales from our inspirational communities
MEET THE INSTRUCTORS: SOPHIA
The awesome Sophia starts her first week as Richmond General Manager today, so what better time to find out more about this one-time synchronised swimmer and all round fitness lover?
MEET THE INSTRUCTORS: CHLOE P
Next up in our Meet the Instructors series is Chloe P, who teaches HIIT in Oxford and loves coffee and bodybuilding
We love Pancake Day at Digme, and this year we’ve teamed up with our new food partners, Nourish Kitchen, to bring you a healthy, delicious and simple recipe to enjoy this week
NOURISH KITCHEN: THE STORY
Find out more about Nourish Kitchen, the amazing healthy food company who are stocking our studios with nutritious, delicious refuel options
SPIN YOUR WAY TO FASTER RUNNING
If you're in training for a spring run event, have a read of this blog post on how a regular spin class will significantly improve your running. Just ask the Digme Fitness team!
DIGME TEAMS UP WITH INNERMOST
We are delighted to announce that we have agreed a partnership with respected nutrition brand Innermost
MEET THE INSTRUCTORS: LAONIE
Next up in our Meet the Instructors series is Laonie, the first of our wonderful Oxford team to feature. Laonie is a personal trainer with a passion for kettlebells, and as well as teaching at Digme, she works for the Fire Service. Read on to find out how she juggles the two…
MEET THE INSTRUCTORS: BEN
Ben Davie is the focus of the latest post in our Meet the Instructors series, our Thursday lunchtime regular whose day job is Fitness Advisor to The Body Coach. He tells about his passion for football, his work with Joe Wicks and why he loves Digme Fitness
NATALIE SEYMOUR: 2017 GOALS
Pro triathlete Natalie Seymour talks us through her aspirations for 2017 and reveals how much training at Digme Fitness has improved her performances
FITNESS BREAKS FOR 2017
Banish January blues by taking some inspiration from this list of awesome activity holidays you could do this year
ZOE'S 12 SWEATS OF CHRISTMAS
Grab a dose of January fitness motivation from this update with Zoe de Toledo, Olympic medallist, full-time medical student and Digme regular
If you’ve been to our Oxford studio you will have heard about our HIIT programme THREE. It’s our Head of Fitness Dan Little’s creation and it’s going down an absolute storm. In this blog, Dan explains the thinking behind THREE, what to expect and how it can make you fitter, leaner and stronger than ever before
ZOE'S FITNESS UPDATE
Olympian Zoe de Toledo, who won a silver medal as cox of the women's rowing eight in Rio, is one month in to her journey back to fitness. Here's her update on how it's going training regularly at Digme Oxford
GET FIT FOR THE SLOPES
With the ski season nearly upon us, it's time to start thinking about some basic strengthening work to make sure maximise your enjoyment and minimise your risk of injury on the slopes
ADVICE FOR BEGINNERS
We're often asked if our classes are suitable for beginners and the answer is always an emphatic YES! Here's why...
MEET THE INSTRUCTORS: REBEKAH
In our latest Meet the Instructors blog, we chat to Richmond regular Rebekah about her life in fitness
OLYMPIAN ZOE STARTS JOURNEY
Zoe De Toledo won a silver medal as cox of the women's rowing eight at the Rio Olympics. Her next challenge is to get fit with Digme, and her journey starts here...
DIGME PROTEIN BALLS
Qualified nutritionist and fitness fanatic Bridget Hunt reveals her secret recipe for the best protein balls known to man
DON'T BE SCARED OF DATA!
Data can be intimidating if you're not used to using it, but it can be a beginner's best friend. Here's why...
Head of Fitness Dan Little explains the benefits of suspension training and how it will form part of his HIIT programme MATRIX in Oxford and Blackfriars
KONA SERIES: PART II
Geoff, our CEO, overcame a puncture and a calf injury to complete the Ironman World Championship in Hawai'i in under ten hours. Read his race report
KONA SERIES: KONA CRUNCH
Geoff, our CEO, describes the experience of travelling to the Ironman World Championship in Kona Hawai'i with his young family in tow
THE SKILLMILL: GAMECHANGER!
Dan Little, our Head of Fitness, explains how Digme is breaking new ground with Technogym's amazing SkillMill, which will be used in our HIIT classes in Oxford
MEET THE INSTRUCTORS: CHLOE
They’re the ones guiding you, motivating you and getting every last bit of energy from you up those damned hills, so let’s find out more about them
Are you guilty of making these excuses not to work out? Our regular blogger, Bridget Hunt, gives you her tips on overcoming them
RETURNING TO FITNESS
Dan Little, our Head of Fitness, gives you his tips on how to get back to a healthy exercise regime after an extended break
DIGME AND THE DEAF COMMUNITY
Digme Fitness has proven to be a big hit with the deaf community, thanks to its inclusive nature and clear communication from the instructors. We talk to Digme ambassador Gü Dopran about her experiences
YOGA POSES FOR CYCLISTS
If you cycle or spin a lot, here are four simple stretches you should do to prevent tightness
MEAL GUIDE RICHMOND
Digme regular Bridget Hunt gives you an incredibly useful guide to the best post-spin meal options in Richmond
NATALIE SEYMOUR Q&A
Former GB hockey player Natalie Seymour talks about life as a professional triathlete
FIT STAFF = HAPPY STAFF
Digme Fitness CEO Geoff Bamber explains why it's so important for employers to take their staff's fitness seriously
WHAT'S IN A NAME?
Our Founder explains the inspiration behind the name Digme
KONA SERIES: PART I
Road to Kona Ironman World Championships. Our CEO's update on juggling work, family and training commitments
DITCHING THE GYM
Tired of restrictive gym memberships? Here are our tips on how to stay in shape without forking out
ICE CREAM & ULTRAS
You might know local ultra-runner Bridget Hunt, aka Sixpack Chick, from her ice cream shop on Richmond Green
If you're preparing for an event, brick training is the best way to boost your fitness
GETTING TO KNOW...TINELI
In the latest of our partner Q&As, we chat to Jono Kalma of Tineli, Digme's choice of apparel
Dan Little, Digme's Head of Fitness, explains the benefits of Tabata training
WHAT IS FTP?
Geoff Bamber, Digme's CEO and ten-time Ironman, explains FTP and indoor cycling
BIKE SET-UP EXPLAINED
Dan, our Head of Fitness, gives his tips on how to set up your spin bike for the perfect ride
WHY INDOOR CYCLING?
Dan Little, Digme's Head of Fitness, explains the benefits of adding indoor cycling to your exercise regime
FINDING YOUR INSPIRATION
10 tips to help you find and achieve your health and fitness dreams
THE KEISER M3I - THE PORSCHE OF INDOOR CYCLING
As avid amateur sports people, our team are unashamed kit junkies. Trainers, road bikes, sports clothing - we love it all!