BLOG

News & Articles on Health & Fitness

Events

PERFORM LE TOUR - 2023 EDITION

After three weeks of incredible riding, Digme's Tour de France event draws to a close. Who took the coveted jerseys and won the team prize?

Fitness

THE KEISER M3I - THE PORSCHE OF INDOOR CYCLING

As avid amateur sports people, our team are unashamed kit junkies. Trainers, road bikes, sports clothing - we love it all!

Community

SOPHIE MAGGIE ON EXERCISE, PREGNANCY AND ENDOMETRIOSIS

Instructor Sophie Maggie talks about teaching and exercising while pregnant and her endometriosis journey

Community

CAOIMHE RUNS PARIS MARATHON

Paris Marathon: Getting back out there after a four year break

Community

THE RHYTHM OF LIFE – A DIGME STORY

A conversation between Digme's Head of Rhythm, Ciarán, and much-loved member of our community, Julie, about Digme, Community & Cancer Research UK

Fitness

INSTRUCTOR SPOTLIGHT - HOLLY, RIDE TEAM

Q&A with new Ride instructor - Holly

Fitness

INSTRUCTOR SPOTLIGHT: EMANUEL, PERFORM TEAM

Q&A with new Perform instructor - Emanuel

Fitness

INSTRUCTOR SPOTLIGHT - ANNIE, RIDE TEAM

Q&A with new Ride Instructor - Annie

Challenges

SPRING INTO SUMMER RIDE CHALLENGE

3 minute watts per kilo challenge explained

Fitness

WHAT IS FTP?

Geoff Bamber, Digme's CEO and ten-time Ironman, explains FTP and indoor cycling

Community

FINDING YOUR INSPIRATION

10 tips to help you find and achieve your health and fitness dreams

BOUTIQUE STUDIOS: THE GYM MARKET EARTHQUAKE

The trend towards boutique fitness studios in the UK is only just getting started

FITNESS TRACKING

How to choose the right fitness tracking gadget and app for you

Fitness

WHAT IS HIGH-INTENSITY INTERVAL TRAINING?

The benefits of HIIT training for strength, cardio and weight loss

Fitness

CYCLING FOR WEIGHT LOSS

The benefits of cycling for sustained and healthy weight loss

News

WHAT'S IN A NAME?

Our Founder explains the inspiration behind the name Digme

WORLD RECORD UPDATE

An update on our Guinness World Record attempt last month...

PAULA'S INCREDIBLE CYCLE SLAM

Amazing camaraderie, a few cuts and bruises and an unbelievable sum raised - Paula Robertson gives us her account of the 2018 Dallaglio Cycle Slam...

Nutrition

BOOSTING YOUR IMMUNE SYSTEM AROUND COVID-19

Diet and lifestyle tips for improving your immune response around COVID-19

News

DIGME IS GROWING!

We have some exciting news to share with you!

THE CONNECTION BETWEEN PHYSICAL AND MENTAL HEALTH

"Exercise is about 360 degree wellbeing - it helps release endorphins, improving your mood and relieving stress. It is, and should be, much more than pain and chasing body perfection"

AMAZING ALICE & EPIC EMMA

Alice and Emma are the fun-loving pair often seen in the wackiest fancy dress outfits at Beats n Cleats! They spoke to us recently about how Digme Oxford has changed their lives

CAOIMHE DIGS DEEP IN BOSTON

Torrential rain, gale-force winds and freezing temperatures at this year's Boston Marathon didn't stop our Founder, Caoimhe, running a sub 3:30 race

Fitness

WHAT IS RHYTHM?

What is Rhythm? Headed up by our co-heads Ciaràn & Rachele, we take a deeper look into the concept of Rhythm, the team, the language/technical side of it, the benefits, the community and of course, the journey.

Community

FIT STAFF = HAPPY STAFF

Digme Fitness CEO Geoff Bamber explains why it's so important for employers to take their staff's fitness seriously

Fitness

KONA SERIES: PART I

Road to Kona Ironman World Championships. Our CEO's update on juggling work, family and training commitments

Community

CAOIMHE'S TRAINING FOR 2019'S LONDON MARATHON

Digme's Founder, Caoimhe, talks us through her training for the 26.2 miles around London

Fitness

WHY CYCLE AT HOME?

Looking into upgrading your at home workout but wondering if it’s the best fit for your lifestyle right now?

Community

BRIDGET'S 100 RIDE CHALLENGE

We caught up with Richmond Digger Bridget Hunt who’s taken on the challenge to raise money for Mr Monkey Sox.

Partners

DIGME X SUSTAINABLE COASTLINES HAWAII

Digme partners with Sustainable Coastlines Hawaii to support the clean up of Big Island, Hawaii.

Fitness

KONA SERIES: KONA CRUNCH

Geoff, our CEO, describes the experience of travelling to the Ironman World Championship in Kona Hawai'i with his young family in tow

Fitness

POPULAR YOGA POSES

Some of the most commonly used yoga poses explained

Fitness

KONA SERIES: PART II

Geoff, our CEO, overcame a puncture and a calf injury to complete the Ironman World Championship in Hawai'i in under ten hours. Read his race report

Fitness

STAYING MOTIVATED INTO FEBRUARY AND BEYOND

Hot tips on how to stay motivated with your fitness goals beyond January

Fitness

YOGA EXPLAINED

What are the different types of yoga?

Community

TRI FOR THE NHS

On Saturday 2nd May we hosted a 3 part sweat fest to raise money for the NHS

News

IMPORTANT UPDATE: COVID-19 UPDATE

Temporarily close all Digme and Another_Space studios

Challenges

KATIE'S INCREDIBLE SPIN CHALLENGE

Katie Davidson rides 365 classes in 265 days in aid of Ukraine

HIIT GIVES NICOLA A PB

Blackfriars member Nicola Heron tells us how adding HIIT classes to her marathon training resulted in a recent 12-minute PB

Community

IAN'S 100 IN 100 CHALLENGE

Read Ian's incredible story and what inspiring him to take on 100 spin classes in 100 days at Digme Richmond

Fitness

INSTRUCTOR SPOTLIGHT: EMILY, RIDE TEAM

Q&A with new Ride instructor - Emily

LOGIN

FORGOT YOUR PASSWORD?

NOT A MEMBER? SIGN UP HERE

LOGIN

FORGOT YOUR PASSWORD?

FORGOT YOUR PASSWORD?

Enter your email below and we will send you instructions on how to reset your password.

NOT A MEMBER? SIGN UP HERE

CREATE PROFILE

Click below to create a new Digme profile.

SIGN UP NOW
VIP

WHAT ARE VIP CREDITS?

VIP credits gives you advanced class booking.
You have a 7 day head start to book your spot in your favourite classes with this VIP credit!

 

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

HEALTH COMMITMENT STATEMENT

Your health is your responsibility. The management and staff of Digme are dedicated to helping you take every opportunity to enjoy the facilities that we offer. With this in mind, we have carefully considered what we can reasonably expect of each other.

Our commitment to you

1. We will respect your personal decisions, and allow you to make your own decisions about what exercise you can carry out. However, we ask you not to exercise beyond what you consider to be your own abilities.

2. We will make every reasonable effort to make sure that our equipment and facilities are in a safe condition for you to use and enjoy.

3. We will take all reasonable steps to make sure that our staff are qualified to the fitness industry standards as set out by the Register of Exercise Professionals.

4. If you tell us that you have a disability which puts you at a substantial disadvantage in accessing our equipment and facilities, we will consider what adjustments, if any, are reasonable for us to make.

Your commitment to us

1. You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, before you use our equipment and facilities you should get advice from a relevant medical professional and follow that advice.

2. You should make yourself aware of any rules and instructions, including warning notices, and follow them. Exercise carries its own risks. You should not carry out any activities, which you have been told are not suitable for you.

3. You should let us know immediately if you feel ill when using our equipment or facilities. Our staff members are not qualified doctors, but there will be a person available who has first aid training.

4. If you have a disability, you must follow any reasonable instructions to allow you to exercise safely.

Limitation of liability

By attending classes, events, activities, and using the studio facilities and equipment, you hereby acknowledge on behalf of yourself, your heirs, personal representatives and/or assigns, that there are certain inherent risks and dangers in the strenuous nature of Digme classes. You acknowledge that you have voluntarily chosen to participate in intense physical exercise. You hereby agree to assume full responsibility for any and all injuries or damage, which are sustained or aggravated by you in relation to the use of equipment and/or studio facilities, and release, indemnify, and hold harmless Digme.