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News & Articles on Health & Fitness
PERFORM LE TOUR - 2023 EDITION
After three weeks of incredible riding, Digme's Tour de France event draws to a close. Who took the coveted jerseys and won the team prize?
THE KEISER M3I - THE PORSCHE OF INDOOR CYCLING
As avid amateur sports people, our team are unashamed kit junkies. Trainers, road bikes, sports clothing - we love it all!
SOPHIE MAGGIE ON EXERCISE, PREGNANCY AND ENDOMETRIOSIS
Instructor Sophie Maggie talks about teaching and exercising while pregnant and her endometriosis journey
CAOIMHE RUNS PARIS MARATHON
Paris Marathon: Getting back out there after a four year break
THE RHYTHM OF LIFE – A DIGME STORY
A conversation between Digme's Head of Rhythm, Ciarán, and much-loved member of our community, Julie, about Digme, Community & Cancer Research UK
WHAT IS FTP?
Geoff Bamber, Digme's CEO and ten-time Ironman, explains FTP and indoor cycling
FINDING YOUR INSPIRATION
10 tips to help you find and achieve your health and fitness dreams
BOUTIQUE STUDIOS: THE GYM MARKET EARTHQUAKE
The trend towards boutique fitness studios in the UK is only just getting started
WHAT IS HIGH-INTENSITY INTERVAL TRAINING?
The benefits of HIIT training for strength, cardio and weight loss
PAULA'S INCREDIBLE CYCLE SLAM
Amazing camaraderie, a few cuts and bruises and an unbelievable sum raised - Paula Robertson gives us her account of the 2018 Dallaglio Cycle Slam...
BOOSTING YOUR IMMUNE SYSTEM AROUND COVID-19
Diet and lifestyle tips for improving your immune response around COVID-19
THE CONNECTION BETWEEN PHYSICAL AND MENTAL HEALTH
"Exercise is about 360 degree wellbeing - it helps release endorphins, improving your mood and relieving stress. It is, and should be, much more than pain and chasing body perfection"
AMAZING ALICE & EPIC EMMA
Alice and Emma are the fun-loving pair often seen in the wackiest fancy dress outfits at Beats n Cleats! They spoke to us recently about how Digme Oxford has changed their lives
CAOIMHE DIGS DEEP IN BOSTON
Torrential rain, gale-force winds and freezing temperatures at this year's Boston Marathon didn't stop our Founder, Caoimhe, running a sub 3:30 race
WHAT IS RHYTHM?
What is Rhythm? Headed up by our co-heads Ciaràn & Rachele, we take a deeper look into the concept of Rhythm, the team, the language/technical side of it, the benefits, the community and of course, the journey.
FIT STAFF = HAPPY STAFF
Digme Fitness CEO Geoff Bamber explains why it's so important for employers to take their staff's fitness seriously
KONA SERIES: PART I
Road to Kona Ironman World Championships. Our CEO's update on juggling work, family and training commitments
CAOIMHE'S TRAINING FOR 2019'S LONDON MARATHON
Digme's Founder, Caoimhe, talks us through her training for the 26.2 miles around London
WHY CYCLE AT HOME?
Looking into upgrading your at home workout but wondering if it’s the best fit for your lifestyle right now?
BRIDGET'S 100 RIDE CHALLENGE
We caught up with Richmond Digger Bridget Hunt who’s taken on the challenge to raise money for Mr Monkey Sox.
DIGME X SUSTAINABLE COASTLINES HAWAII
Digme partners with Sustainable Coastlines Hawaii to support the clean up of Big Island, Hawaii.
KONA SERIES: KONA CRUNCH
Geoff, our CEO, describes the experience of travelling to the Ironman World Championship in Kona Hawai'i with his young family in tow
KONA SERIES: PART II
Geoff, our CEO, overcame a puncture and a calf injury to complete the Ironman World Championship in Hawai'i in under ten hours. Read his race report
STAYING MOTIVATED INTO FEBRUARY AND BEYOND
Hot tips on how to stay motivated with your fitness goals beyond January
TRI FOR THE NHS
On Saturday 2nd May we hosted a 3 part sweat fest to raise money for the NHS
KATIE'S INCREDIBLE SPIN CHALLENGE
Katie Davidson rides 365 classes in 265 days in aid of Ukraine
HIIT GIVES NICOLA A PB
Blackfriars member Nicola Heron tells us how adding HIIT classes to her marathon training resulted in a recent 12-minute PB
IAN'S 100 IN 100 CHALLENGE
Read Ian's incredible story and what inspiring him to take on 100 spin classes in 100 days at Digme Richmond