News & Articles on Health & Fitness
If you’ve been to our Oxford or Blackfriars studios you will have heard about our HIIT programme MATRIX. It’s our Head of Fitness Dan Little’s creation and it’s going down an absolute storm. In this blog, Dan explains the thinking behind THREE, what to expect and how it can make you fitter, leaner and stronger than ever before
Digme Fitness has proven to be a big hit with the deaf community, thanks to its inclusive nature and clear communication from the instructors. We talk to Digme ambassador Gü Dopran about her experiences
Digme Fitness is delighted to announce it will be an official partner of the Dallaglio Cycle Slam, the highly-acclaimed fundraising event of Dallaglio RugbyWorks, in 2018.
With the ski season nearly upon us, it's time to start thinking about some basic strengthening work to make sure maximise your enjoyment and minimise your risk of injury on the slopes
Alice and Emma are the fun-loving pair often seen in the wackiest fancy dress outfits at Beats n Cleats! They spoke to us recently about how Digme Oxford has changed their lives
"Exercise is about 360 degree wellbeing - it helps release endorphins, improving your mood and relieving stress. It is, and should be, much more than pain and chasing body perfection"
Whether through the food we eat, clothes we wear or how we choose to shop, we all strive nowadays to live in a more sustainable and environmentally responsible way. So why should going to the gym be any different?
Strava has revealed January 19 as the day people are most likely to abandon their resolutions. So we've bought back #DigmeGoals to help you set real, achievable goals for 2020...