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News & Articles on Health & Fitness
THE KEISER M3I - THE PORSCHE OF INDOOR CYCLING
As avid amateur sports people, our team are unashamed kit junkies. Trainers, road bikes, sports clothing - we love it all!
MATRIX EXPLAINED
If you’ve been to our Oxford or Blackfriars studios you will have heard about our HIIT programme MATRIX. It’s our Head of Fitness Dan Little’s creation and it’s going down an absolute storm. In this blog, Dan explains the thinking behind THREE, what to expect and how it can make you fitter, leaner and stronger than ever before
WHAT IS FTP?
Geoff Bamber, Digme's CEO and ten-time Ironman, explains FTP and indoor cycling
WHAT IS MATRIX META?
The third and final variation of MATRIX has arrived! Here's everything you need to know about MATRIX META...
WHAT IS MATRIX RUN?
The secret to fast, injury-free running? Our new run-specific MATRIX programme. Read on to find out more...
THE SKILLMILL: GAMECHANGER!
Dan Little, our Head of Fitness, explains how Digme is breaking new ground with Technogym's amazing SkillMill, which will be used in our HIIT classes in Oxford
WHAT IS MATRIX CORE?
The MATRIX evolution continues! Here's why you need to add our new core workout to your training...
BOUTIQUE STUDIOS: THE GYM MARKET EARTHQUAKE
The trend towards boutique fitness studios in the UK is only just getting started
BIKE SET-UP EXPLAINED
Dan, our Head of Fitness, gives his tips on how to set up your spin bike for the perfect ride
FINDING YOUR INSPIRATION
10 tips to help you find and achieve your health and fitness dreams
SUSPENSION TRAINING
Head of Fitness Dan Little explains the benefits of suspension training and how it will form part of his HIIT programme MATRIX in Oxford and Blackfriars
PREORDER YOUR POST-WORKOUT SMOOTHIE
You can now preorder a smoothie from our Refuel Bars when booking your workout. What's your favourite?
WHY INDOOR CYCLING?
Dan Little, Digme's Head of Fitness, explains the benefits of adding indoor cycling to your exercise regime
DIGME AND THE DEAF COMMUNITY
Digme Fitness has proven to be a big hit with the deaf community, thanks to its inclusive nature and clear communication from the instructors. We talk to Digme ambassador Gü Dopran about her experiences
SEVEN TIPS FOR SWEAT WEEK
Completing seven Digme workouts in seven days is no mean feat. Here are our tips on how to seamlessly become a #SweatWeekLegend in style
TABATA TRAINING
Dan Little, Digme's Head of Fitness, explains the benefits of Tabata training
MEET THE INSTRUCTORS: BEN
Ben Davie is the focus of the latest post in our Meet the Instructors series, He is our Head of Matrix and is brilliant and encouraging members to dig deep.
DIGME TEAMS UP WITH DALLAGLIO CYCLE SLAM
Digme Fitness is delighted to announce it will be an official partner of the Dallaglio Cycle Slam, the highly-acclaimed fundraising event of Dallaglio RugbyWorks, in 2018.
KONA SERIES: PART I
Road to Kona Ironman World Championships. Our CEO's update on juggling work, family and training commitments
MEET THE INSTRUCTORS: CHLOE
They’re the ones guiding you, motivating you and getting every last bit of energy from you up those damned hills, so let’s find out more about them
NEW TO DIGME?
We're often asked if our classes are suitable for beginners and the answer is always an emphatic YES! Here's why...
ICE CREAM & ULTRAS
You might know local ultra-runner Bridget Hunt, aka Sixpack Chick, from her ice cream shop on Richmond Green
WHAT IS HIGH-INTENSITY INTERVAL TRAINING?
The benefits of HIIT training for strength, cardio and weight loss
MOVE MORE!
A recent study found that traditional workouts are not undoing the ill effects of long periods sitting down. Dan Little explains why
FUELLING FOR SWEAT WEEK
Our tips on nutrition and hydration for the seven workouts in seven days during Sweat Week
RETURNING TO FITNESS
Dan Little, our Head of Fitness, gives you his tips on how to get back to a healthy exercise regime after an extended break
NATALIE SEYMOUR Q&A
Former GB hockey player Natalie Seymour talks about life as a professional triathlete
PAULA'S INCREDIBLE CYCLE SLAM
Amazing camaraderie, a few cuts and bruises and an unbelievable sum raised - Paula Robertson gives us her account of the 2018 Dallaglio Cycle Slam...
BOOSTING YOUR IMMUNE SYSTEM AROUND COVID-19
Diet and lifestyle tips for improving your immune response around COVID-19
DON'T BE SCARED OF DATA!
Data can be intimidating if you're not used to using it, but it can be a beginner's best friend. Here's why...
DIGME PROTEIN BALLS
Qualified nutritionist and fitness fanatic Bridget Hunt reveals her secret recipe for the best protein balls known to man
FINDING MONDAY MOTIVATION
We're all familiar with Monday morning struggles, so we asked pro triathlete Natalie Seymour to give us her tips on finding motivation to get going
FIT STAFF = HAPPY STAFF
Digme Fitness CEO Geoff Bamber explains why it's so important for employers to take their staff's fitness seriously
BRICK TRAINING
If you're preparing for an event, brick training is the best way to boost your fitness
GET FIT FOR THE SLOPES
With the ski season nearly upon us, it's time to start thinking about some basic strengthening work to make sure maximise your enjoyment and minimise your risk of injury on the slopes
DIGME PANCAKES
We love Pancake Day at Digme! Here's a healthy, delicious and simple recipe to enjoy this week
OVERCOMING CHALLENGES
Dan Little, our Head of Fitness, talks about his mental health challenges over the last year.
NEW STUDIO SPACES: COVENT GARDEN & BANK
We are so excited to welcome two new studios to the Digme family...
KONA SERIES: KONA CRUNCH
Geoff, our CEO, describes the experience of travelling to the Ironman World Championship in Kona Hawai'i with his young family in tow
OVERCOMING EXCUSES
Are you guilty of making these excuses not to work out? Our regular blogger, Bridget Hunt, gives you her tips on overcoming them
PREGNANCY AND EXERCISE: THE FACTS
Advice on exercising during pregnancy can be scarce and vague, so we've written a comprehensive guide on what's safe for you and your baby
GO PHO IT THIS JANUARY
We’ve teamed up with Pho restaurants to give you the chance to get a free bowl of Pho!
DITCHING THE GYM
Tired of restrictive gym memberships? Here are our tips on how to stay in shape without forking out
KONA SERIES: PART II
Geoff, our CEO, overcame a puncture and a calf injury to complete the Ironman World Championship in Hawai'i in under ten hours. Read his race report
JESSICA'S 100 RIDE CHALLENGE
Jessica takes on the 100 rides in 100 day challenge for Hannah's Willberry Wonder Pony charity
CHARLIE'S SWEAT WEEK
Instructor Charlie completed the amazing challenge of riding every single class in Richmond during the seven days of Sweat Week. Could he still stand at the end?!
FEEL THE SINGLE-LEG LOVE!
When it comes to developing lower body strength for running, there are few more effective exercises than single-leg drills
AMAZING ALICE & EPIC EMMA
Alice and Emma are the fun-loving pair often seen in the wackiest fancy dress outfits at Beats n Cleats! They spoke to us recently about how Digme Oxford has changed their lives
THE CONNECTION BETWEEN PHYSICAL AND MENTAL HEALTH
"Exercise is about 360 degree wellbeing - it helps release endorphins, improving your mood and relieving stress. It is, and should be, much more than pain and chasing body perfection"
CAOIMHE DIGS DEEP IN BOSTON
Torrential rain, gale-force winds and freezing temperatures at this year's Boston Marathon didn't stop our Founder, Caoimhe, running a sub 3:30 race
AT HOME BIKES
We've got the low down on the various different bikes available for at-home training..
TALLY TALKS BODY IMAGE
For Mental Health Awareness Week, we caught up with Tally Rye about all things body image, fitness and nutrition
FITNESS FOR THE SLOPES
Bullet-proof your body for skiing with these super-effective moves, reducing your chance of injury and making burning thighs a thing of the past!
WHY MUSIC MATTERS TO YOUR WORKOUT
Have you ever had that moment in a workout when an epic tune drops, your spine tingles and your effort levels up?
EFFICIENT RUNNING WITH GARETH PETTS
Running is about getting from one point to another as quick as you can, right? Well yes and no...
CAOIMHE'S TRAINING FOR 2019'S LONDON MARATHON
Digme's Founder, Caoimhe, talks us through her training for the 26.2 miles around London
TOP TIPS FOR GETTING A GOOD NIGHT’S SLEEP
Six ways to get a better night’s sleep if you’re feeling a bit anxious about our new 'normal'
BRIDGET'S 100 RIDE CHALLENGE
We caught up with Richmond Digger Bridget Hunt who’s taken on the challenge to raise money for Mr Monkey Sox.
LA POCHETTE
Whether through the food we eat, clothes we wear or how we choose to shop, we all strive nowadays to live in a more sustainable and environmentally responsible way. So why should going to the gym be any different?
MATRIX GAMES – POWER WEEK!
The ultimate full body workout MATRIX GAMES has been designed to bring everyone together in a fun and motivating environment.
ROUGH RUNNER
Digme has partnered up with Rough Runner, a TV show inspired obstacle course event that is coming to London later this year!
MATRIX UPDATES
We’ve simplified our MATRIX timetable to focus on one MATRIX concept per day of the week. See you there Diggers!
MATRIX GAMES
MATRIX GAMES is the ultimate team-based, functional workout that will challenge both your mental and physical stamina.
OUR FAVOURITE WORKOUT SONGS
Digme HQ reveal their favourite workout tracks, from fresh remixes to old favourites. Music is a powerful thing...
MANAGING MENTAL HEALTH WHILE SOCIAL DISTANCING
If you are feeling worried, stressed and/or anxious at this time then you are not alone.
HOW TO CARE FOR YOUR SPIN BIKE
Tips and tricks to keep your bike looking and feeling as good as it does in the studio!
MORE THAN A CYCLING CHALLENGE
Make a new year’s resolution by joining the Dallaglio Cycle Slam and Break The Cycle
DIGME X SUSTAINABLE COASTLINES HAWAII
Digme partners with Sustainable Coastlines Hawaii to support the clean up of Big Island, Hawaii.
CALLING ALL ICE-CREAM LOVERS!
We’re big ice cream fans over here at Digme and whilst we've got a bit of time at home we thought we'd try and make our own!
GOAL SETTING WITH CHLOE
Chloe talks about her approach to goal setting and coming out of her comfort zone
GET TO KNOW: ALISON
Her Rhythm classes will have you pushing your limits and catching the beat...
WHO INSPIRES YOU?
This International Women's Day, we are sharing some of our greatest female inspirations!
WHY MEN SHOULD DO YOGA
Our Head of Yoga Sarah Grogan explains to us just why men should do yoga…
EASTER SMOOTHIES
Whether or not you gave up chocolate for Lent, we definitely deserve a treat!
MATRIX 101
Join us for an introduction to Matrix at Digme as we take you through everything involved in attending a HIIT class.
WORKING FROM HOME
Emily's top tips for working from home - "It's something completely new to me!"
SOPHIE'S HEALTHY BREAKFAST RECIPES
Switch up your usual porridge or toast and get baking with us...
BREATHWORK FOR PEACE OF MIND
We caught up with James to hear about why we should connect to and understand the power of our breath
TRI FOR THE NHS
On Saturday 2nd May we hosted a 3 part sweat fest to raise money for the NHS
DIGME GOALS
Strava has revealed January 19 as the day people are most likely to abandon their resolutions. So we've bought back #DigmeGoals to help you set real, achievable goals for 2020...
DOING YOGA AT HOME
Practicing yoga at home is easy, now more than ever! We'd love for you to join us
PIC'S PANCAKES
What better way to celebrate Pancake Day than with Pic's Peanut Butter & Jelly pancakes?!
BEN'S 2020 GOALS
We spoke to Ben Davie about what goal setting means to him and how to help members achieve their goals
BREATH TO BOOST IMMUNITY
James gives us breathwork techniques to help you boost your immunity
DIGME OUTDOORS AT COVENT GARDEN
We've teamed up with Covent Garden to bring the Digme experience alive in one of London's most iconic settings
DARREN'S DIGME GOALS
We caught up with Darren about his goals for 2020 and how to inspires change with our members.
WHY RUNNING IS GOOD FOR YOUR MENTAL HEALTH
We all know about the physical benefits of running but it can also make you happier...
IMMUNITY-BOOSTING CASHEW M*LK SMOOTHIE
There’s no better time to boost your immunity and look after yourself.
ISOLATION SNACKING SORTED
Our friends at KIND are here to help. Enjoy 30% their yummy bars until the end of May...
IMPROVE YOUR IMMUNE SYSTEM
There's lots we can do with nutritional and lifestyle inventions that can help support and boost your immune system.
RPE AND WHAT IT MEANS TO ME
Whatever bike you have, join our Cycle classes from the comfort of your own home
RXBAR KEEP DIGGING CHALLENGE
We've teamed up with RXBAR to bring you a challenge with a difference
BRUNCH CLUB - PIMPED UP BEANS ON TOAST
Join us on Saturday 2nd May at 11.30am for our first ever cook-a-long brunch.
PHO SUMMER ROLLS
Summer rolls are a perfect healthy snack, ideal for starters, lunchboxes or canapes at a party.
SUSPENSION TRAINING
The suspension trainer is incredibly versatile – you can do so many different exercises with it
NEW FACES TO FLOW WITH AT COVENT GARDEN
Meet the new yoga instructors who you *need* to practice with…
