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News & Articles on Health & Fitness

Community

HOW YOGA HELPED ME HEAL | YOGA CLASSES FOR BEGINNERS | ONLINE YOGA CLASSES

We speak to Mark who shares his experience on Self Acceptance and how Yoga helped him to heal...

Community

SPEAKING AS ONE WITH THE COMMUNITY

We speak to Sam, from Digme Fitzrovia, who shares his journey and allyship with the LGBTQ+ community

Challenges

7 TIPS FOR OUR MOST FLEXIBLE SWEAT WEEK EVER

Our tips on how to seamlessly become a #SweatWeekSurvivor in style

Fitness

MEET THE RHYTHM CREW

Meet our rockstar instructors before you saddle up, zone out and feel the rhythm.

Fitness

OUR DIGME AT HOME APP | BEST FITNESS TRACKER APP

Have you heard the latest news from Digme at Home? If not, don’t worry, keep reading and you’ll find out! We caught up with Dan, Digme’s Digital Fitness Director, to hear all about the brand new App!

2020 REFLECTION WITH CHRISTINA ✨

It can be tough to not look back at this year and think the worst. We caught up with our Rhythm instructor Christina Shand on how she's looked back on 2020 and what things she want to take into 2021.

Fitness

WHAT IS RHYTHM?

What is Rhythm? Headed up by our co-heads Ciaràn & Rachele, we take a deeper look into the concept of Rhythm, the team, the language/technical side of it, the benefits, the community and of course, the journey.

Nutrition

BOOSTING YOUR IMMUNE SYSTEM AROUND COVID-19

Diet and lifestyle tips for improving your immune response around COVID-19

Community

DIGME GOALS

Strava has revealed January 19 as the day people are most likely to abandon their resolutions. So we've bought back #DigmeGoals  to help you set real, achievable goals for 2020...

News

DIGME IS GROWING!

We have some exciting news to share with you!

Fitness

RIDE 101

Join us for an introduction to Ride at Digme as we take you through everything involved in attending a spin class.

Partners

GO PHO IT THIS JANUARY

We’ve teamed up with Pho restaurants to give you the chance to get a free bowl of Pho!

Community

OUR FAVOURITE WORKOUT SONGS

Digme HQ reveal their favourite workout tracks, from fresh remixes to old favourites. Music is a powerful thing...

Fitness

WHY MUSIC MATTERS TO YOUR WORKOUT

Have you ever had that moment in a workout when an epic tune drops, your spine tingles and your effort levels up?

Fitness

EFFICIENT RUNNING WITH GARETH PETTS

Running is about getting from one point to another as quick as you can, right? Well yes and no...

Fitness

OVERCOMING CHALLENGES

Dan Little, our Head of Fitness, talks about his mental health challenges over the last year.

Challenges

MATRIX GAMES – POWER WEEK!

The ultimate full body workout MATRIX GAMES has been designed to bring everyone together in a fun and motivating environment.

Partners

DIGME X SUSTAINABLE COASTLINES HAWAII

Digme partners with Sustainable Coastlines Hawaii to support the clean up of Big Island, Hawaii.

Events

DIGME LIVE - THE ONE, THE ONLY, THE ORIGINAL

Meet the instructors behind Digme Live

Fitness

MATRIX UPDATES

We’ve simplified our MATRIX timetable to focus on one MATRIX concept per day of the week. See you there Diggers!

Challenges

MATRIX GAMES

MATRIX GAMES is the ultimate team-based, functional workout that will challenge both your mental and physical stamina.

Community

SYNC WITH STRAVA

Did you know that you can sync your Digme workouts with Strava? 

Partners

LA POCHETTE

Whether through the food we eat, clothes we wear or how we choose to shop, we all strive nowadays to live in a more sustainable and environmentally responsible way. So why should going to the gym be any different?

AMAZING ALICE & EPIC EMMA

Alice and Emma are the fun-loving pair often seen in the wackiest fancy dress outfits at Beats n Cleats! They spoke to us recently about how Digme Oxford has changed their lives

BOUTIQUE STUDIOS: THE GYM MARKET EARTHQUAKE

The trend towards boutique fitness studios in the UK is only just getting started

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SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

HEALTH COMMITMENT STATEMENT

Your health is your responsibility. The management and staff of Digme are dedicated to helping you take every opportunity to enjoy the facilities that we offer. With this in mind, we have carefully considered what we can reasonably expect of each other.

Our commitment to you

1. We will respect your personal decisions, and allow you to make your own decisions about what exercise you can carry out. However, we ask you not to exercise beyond what you consider to be your own abilities.

2. We will make every reasonable effort to make sure that our equipment and facilities are in a safe condition for you to use and enjoy.

3. We will take all reasonable steps to make sure that our staff are qualified to the fitness industry standards as set out by the Register of Exercise Professionals.

4. If you tell us that you have a disability which puts you at a substantial disadvantage in accessing our equipment and facilities, we will consider what adjustments, if any, are reasonable for us to make.

Your commitment to us

1. You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, before you use our equipment and facilities you should get advice from a relevant medical professional and follow that advice.

2. You should make yourself aware of any rules and instructions, including warning notices, and follow them. Exercise carries its own risks. You should not carry out any activities, which you have been told are not suitable for you.

3. You should let us know immediately if you feel ill when using our equipment or facilities. Our staff members are not qualified doctors, but there will be a person available who has first aid training.

4. If you have a disability, you must follow any reasonable instructions to allow you to exercise safely.

Limitation of liability

By attending classes, events, activities, and using the studio facilities and equipment, you hereby acknowledge on behalf of yourself, your heirs, personal representatives and/or assigns, that there are certain inherent risks and dangers in the strenuous nature of Digme classes. You acknowledge that you have voluntarily chosen to participate in intense physical exercise. You hereby agree to assume full responsibility for any and all injuries or damage, which are sustained or aggravated by you in relation to the use of equipment and/or studio facilities, and release, indemnify, and hold harmless Digme.