Sophia is a 500hr teacher with a vibrant, inspiring and playful energy. She has an acute eye for detail and loves guiding students through a strong, safe practice. Offering tangible movement cues based on her knowledge of functional anatomy and of the more subtle energies in the body, she helps students build confidence from the inside out. Sophia’s approach is to educate and inspire, integrating anatomy and yoga philosophy equally. She believes that yoga is a tool for life that can help make everything a little easier. You will learn your body better and develop a conscious connection with the breath – all within a fun, stimulating environment. Sophia is also a qualified PT, and proud yoga coach to premiership rugby club, Harlequins.