/ THE ARENA /
Join us in The Arena for one of our signature spin experiences.
Our complimentary cycling shoes will connect you to the bike and help you ride more smoothly.
You’ll also recieve a full breakdown of your workout stats in a post class email.
These concepts are available in all studios.
/ ENERGY LAB /
Join us in The Energy Lab for one of our signature HIIT session.
Based on three elements - run, condition, move - Matrix has been specifically designed to be a total body workout.
Available at Rathbone Square, Blackfriars and Oxford.
/ THE ISLAND /
Join us in The Island for an authentic and hollistic workout that unites yoga, breath-work and recovery in a unique and immersive experience.
Available at Ealing.
YOGAAvailable in Oxford only, we offer two types of yoga with specialist Eliise Poldma. Power Flow is designed to build strength and flexibility with an emphasis on upper body and core strength. Flowing sequences promote grace and stability, while longer holds develop strength. This class is suitable for all levels and is low impact. Yin Yoga is a slower paced class. It improves flexibility, increases circulation and balances the mind and the body. It's suitable for anyone from beginners to advanced practitioners. Dynamic Yoga is designed to increase range of motion, lengthen tight muscles and prevent injury. BOOK NOW |  |
 | RUN CLUB
Join us at 6.45pm every Monday from Rathbone Square. All abilities are welcome - it's a social run, and definitely not a race! We want to share our love of running with you, and help you with your fitness goals. If you have a specific race or goal in mind, just speak to Ben, our run leader, and he'll be able to give you any tips and tricks. You can join our Run Club community on Facebook HERE. |
