Our Workouts

Our mix of fantastic workouts offer something to everyone, whether you want to lose yourself in an awesome playlist or you love to train with data. The classes are suitable for all levels, and there will always be someone on hand to help you if it's your first time.

RIDE 

Our signature RIDE class combines 45 minutes of the best music imaginable with an authentic, real spin workout.

Our sophisticated bikes (Keiser M3i) and Spivi system take your data and give you real time feedback so that you can track and measure your own progress as you go. Concentrate on your numbers or lose yourself in the music – either way you’ll get a fantastic, challenging workout which will leave you buzzing.

You'll also receive a post class summary of your workout that you can compare your stats in future workouts at Digme. So if you love stats or want to be able to track your progress in a fun, energised environment - this one is for you. And don't forget you can sync your workouts to Strava

Our complimentary cycling shoes will connect you to the bike and help you ride more smoothly, and we provide towels for our luxurious showers, complete with This Works products. 

BEAT

Our rhythm based spin class, Beat focuses on the music, movement and energy! We turn off the data, zone in and ride to the rhythm. You'll be off of your seat and dipping to the beat.

The feeling of 55+ riders moving in sync to the beat is a truly euphoric experience, so get ready to party to some of the best workout playlists you've ever heard!

You'll also receive a post class summary of your workout that you can have a look at the stats if you want to. Find out more about BEAT HERE.

PERFORM

The most sophisticated of all our spin concepts, Perform is designed with the data at the forefront.

You'll do a FTP test at the beginning of the class which will then set your effort levels for the rest of the class. The output is always unique to you so don't worry about what everyone else's says - it is designed to push your own effort and endurance levels.

If you're looking to add strength to your cycling or you're training for an event, this class is for you. Your stats will be uploaded to your profile and sent to you post class via email so that you can track your progress. And don't forget you can sync your workouts to Strava!

MATRIX TOTAL BODY

Based on three elements - run, condition, move - Matrix has been specifically designed to be a total body workout – which is why we’ve rebranded MATRIX to MATRIX TOTAL BODY.

Each class features the Technogym SKILLMILLS, kettlebells, TRXs and integrates the 7 primal movement patterns in every single class; Push, Pull, Squat, Lunge, Twist, Bend and Locomotion.

We nearly forgot to mention the three 1 minute group Digs!

The mix of short and hard work interspersed with rest periods will  leave you burning energy for hours!

Available in Rathbone Square, Blackfriars and Oxford.

 

MATRIX CORE

Matrix Core still uses the three elements - run, condition, move - but has been specifically designed to focus on your core strength.

Featuring dynamic movements to build the foundations of your fitness, focusing on your athletic performance, posture, strength, power and stability.

And not a single sit-up in sight (it’s true!).

There will be one 1 minute group Dig.

Available in Rathbone Square, Blackfriars and Oxford.

MATRIX META

The ultimate metabolic conditioning workout. Meta is ancient Greek for 'go beyond' and that's exactly what you will do in Matrix Meta.

Featuring big compound movements, kettlebell and TRX exercises. You’ll also use the SkillMills as we take your Matrix training to another level. Oh and did we mention that there will be one 9 minute Dig! Prepare to ramp up the intensity!

Available in Rathbone Square, Blackfriars and Oxford.

MATRIX RUN

Not just for runners! Matrix Run incorporates the 3 elements – run, condition, move - to build on the strengths you need to be a more efficient athlete / runner.

So get ready to bulletproof your body as we focus on speed, power and balance. We’ll use stability boards and bands to activate the muscles.

And it wouldn’t be Matrix without a Dig so make sure you save some energy for the one 3 minute Dig!

Find out more about MATRIX RUN HERE.

Available in Rathbone Square, Blackfriars and Oxford.

YOGA

Available in Oxford only, we offer two types of yoga with specialist Eliise Poldma.

Power Flow is designed to build strength and flexibility with an emphasis on upper body and core strength. Flowing sequences promote grace and stability, while longer holds develop strength. This class is suitable for all levels and is low impact.

Yin Yoga is a slower paced class. It improves flexibility, increases circulation and balances the mind and the body. It's suitable for anyone from beginners to advanced practitioners. 

Dynamic Yoga is designed to increase range of motion, lengthen tight muscles and prevent injury.

FREE COMMUNITY RUN CLUB

All abilities are welcome - it's a social run, and definitely not a race! We want to share our love of running with you, and help you with your fitness goals. If you have a specific race or goal in mind, just speak to Ben, our run leader, and he'll be able to give you any tips and tricks. 

Join us at 6.45pm every Monday from Rathbone Square.

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VIP credits allow members to book classes up to two weeks in advance rather than the regular one week in advance.

 

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

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