Digme workouts July 2019

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OUR WORKOUTS

/ THE ARENA /

Join us in The Arena for one of our signature spin experiences.

Our complimentary cycling shoes will connect you to the bike and help you ride more smoothly.

You’ll also recieve a full breakdown of your workout stats in a post class email.

These concepts are available in all studios.

RIDE

Our signature RIDE class combines 45 minutes of the best music imaginable with an authentic, real spin workout. Our sophisticated bikes (Keiser M3i) and Spivi system take your data and give you real time feedback so that you can track and measure your own progress as you go. Concentrate on your numbers or lose yourself in the music – either way you’ll get a fantastic, challenging workout which will leave you buzzing. You'll also receive a post class summary of your workout, so if you love stats or want to be able to track your progress in a fun, energised environment - this one is for you. And don't forget you can sync your workouts to Strava!

BEAT

Our rhythm based spin class, Beat focuses on the music, movement and energy! We turn off the data, zone in and ride to the rhythm. You'll be off of your seat and dipping to the beat. The feeling of 55+ riders moving in sync to the beat is a truly euphoric experience so get ready to party to some of the best workout playlists you've ever heard. You'll also receive a post class summary of your workout that you can have a look at the stats if you want to!

PERFORM

The most sophisticated of all our spin concepts, Perform is designed with the data at the forefront. You'll do a FTP test at the beginning of the class which will then set your effort levels for the rest of the class. The output is always unique to you so don't worry about what everyone else's says - it is designed to push your own effort and endurance levels. If you're looking to add strength to your cycling or you're training for an event, this class is for you. And don't forget you can sync your workouts to Strava!

PERFORM PLUS

A 75 minute version of our Perform class. Perform Plus is for those who want to train that little bit harder. If you're looking to add strength to your cycling or you're training for an event, this class is for you. You'll do a FTP test at the beginning of the class which will then set your effort levels for the rest of the class. The output is always unique to you so don't worry about what everyone else's says - it is designed to push your own effort and endurance levels. And don't forget you can sync your workouts to Strava!

/ ENERGY LAB /

Join us in The Energy Lab for one of our signature HIIT session.

Based on three elements - run, condition, move - Matrix has been specifically designed to be a total body workout.

Available at Rathbone Square, Blackfriars and Oxford.

MATRIX TOTAL BODY

Based on three elements - run, condition, move - Matrix has been specifically designed to be a total body workout. Each class features the Technogym SKILLMILLS, kettlebells, TRXs and integrates the 7 primal movement patterns in every single class; Push, Pull, Squat, Lunge, Twist, Bend and Locomotion. We nearly forgot to mention the three 1 minute group Digs! The mix of short and hard work interspersed with rest periods will leave you burning energy for hours!

MATRIX CORE

Matrix Core still uses the three elements - run, condition, move - but has been specifically designed to focus on your core strength. Featuring dynamic movements to build the foundations of your fitness, focusing on your athletic performance, posture, strength, power and stability. And not a single sit-up in sight (it’s true!). There will be one 1 minute group Dig.

MATRIX META

The ultimate metabolic conditioning workout. Meta is ancient Greek for 'go beyond' and that's exactly what you will do in Matrix Meta. Featuring big compound movements, kettlebell and TRX exercises. You’ll also use the SkillMills as we take your Matrix training to another level. Oh and did we mention that there will be one 9 minute Dig! Prepare to ramp up the intensity!

MATRIX RUN

Not just for runners! Matrix Run incorporates the 3 elements – run, condition, move - to build on the strengths you need to be a more efficient athlete / runner. So get ready to bulletproof your body as we focus on speed, power and balance. We’ll use stability boards and bands to activate the muscles. And it wouldn’t be Matrix without a Dig so make sure you save some energy for the one 3 minute Dig!

/ THE ISLAND /

Join us in The Island for an authentic and holistic workout that unites yoga, breath-work and recovery in a unique and immersive experience.

Available at Ealing.

IGNITE

Our dynamic yoga flow workout, Ignite is designed to lengthen and strengthen. With a strong focus on the music, you’ll flow for 50 minutes and practice some of our signature moments to give you a truly unique yoga experience. Expect to leave feeling worked out and euphoric.

CALM

Using music and moments, our Calm yoga workout is a 50 minute session designed to lengthen and relax your muscles. If you’re looking for a cool down or some time to reflect and be in the moment, then this is the class for you. Expect to leave feeling weightless and lifted.

RECOVER

Learn how to reap the benefits of your workouts properly with our new Recover concept. We’ll teach you how you can use recovery to improve mobility, reduce inflammation and enhance your performance. Recover focuses on longevity, durability and mobility by unlocking and unwinding the body from stress and tightness. Move for life!

BREATHE

Because everyone needs time to switch off. Breathe is here to make sure you power down from work and life to take a moment to slow down and refocus your energy. Learn how to breathe alongside our mindful meditation techniques. During this 50 minute class you’ll realise how breath-work can benefit your everyday training and bring some calm into your day.

FUSION

Get your cardio, strength and conditioning done in one hit!
FUSION classes are split between 25 minutes of RIDE and 25 minutes of MATRIX HIIT. Designed to strip fat, tone muscle and improve mobility. AND best of all you get to try TWO Digme experiences in one go!

YOGA

Available in Oxford only, we offer two types of yoga with specialist Eliise Poldma.

Power Flow is designed to build strength and flexibility with an emphasis on upper body and core strength. Flowing sequences promote grace and stability, while longer holds develop strength. This class is suitable for all levels and is low impact.

Yin Yoga is a slower paced class. It improves flexibility, increases circulation and balances the mind and the body. It's suitable for anyone from beginners to advanced practitioners.

Dynamic Yoga is designed to increase range of motion, lengthen tight muscles and prevent injury.

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RUN CLUB

Join us at 6.45pm every Monday from Rathbone Square.

All abilities are welcome - it's a social run, and definitely not a race! We want to share our love of running with you, and help you with your fitness goals. If you have a specific race or goal in mind, just speak to Ben, our run leader, and he'll be able to give you any tips and tricks.

You can join our Run Club community on Facebook HERE.