OUR WORKOUTS
CYCLE
Clip in and join us in the saddle for our signature Ride, Rhythm and Perform class. Get lost in the music and ride to the rhythm, or focus on the data. It's the ultimate endorphin booster! |
HIIT
Our fast and furious Matrix and Combat HIIT workouts fire up your metabolism with a mix of high-energy work and intense conditioning training. They'll leave you burning energy for hours! |
YOGA
Our Yoga and Breathwork classes combines powerful breath with powerful movements, working your strength and flexibility whilst finding some calm. Traditional Yoga range of movement with a dynamic flow to raise your heart rate, and help your mental state. |
STRENGTH
Efficient, effective, and explosive. Bullet proof your body with this full body and controlled workout with our expert coaching through your screens. A strong body is a happy body, right?! |
RUN
Join our live 30 minute audio-coached virtual run every Saturday! Whether you're running, walking or a mixture of the two - grab your trainers and your headphones and tune in for some inspiring guest conversation! Think of it as a podcast with a playlist – the perfect companion to make your run fly by! |