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27 FEBRUARY 2017

Digme pancakes

We love Pancake Day at Digme - if made right they're the perfect post-workout meal. We asked foodie Fia Cann to give us a simple and delicious basic recipe to which you can add whatever toppings you like.

These are free from gluten and refined sugar, and the banana makes them extra nutritious. 

Ingredients:
2 eggs
1 ripe banana
1/2 cup gluten free oats
1 tsp vanilla extract 
1/2 tsp ground cinnamon 

- Blend all the ingredients together (in a Nutribullet or similar) until smooth. 
- Allow the batter to stand for 10 mins until thickened slightly.
- Heat a frying pan with a teaspoon of coconut oil and fry the pancakes until they are golden on each side.
- Drizzle with raw honey and serve with fresh blueberries and chopped banana, chocolate sprinkles or bacon and maple syrup - yum!

Enjoy!

 

Sarah Gwynn
SARAH GWYNN
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SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

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