We love Pancake Day at Digme - if made right they're the perfect post-workout meal. We asked foodie Fia Cann to give us a simple and delicious basic recipe to which you can add whatever toppings you like.

These are free from gluten and refined sugar, and the banana makes them extra nutritious. 

2 eggs
1 ripe banana
1/2 cup gluten free oats
1 tsp vanilla extract 
1/2 tsp ground cinnamon 

- Blend all the ingredients together (in a Nutribullet or similar) until smooth. 
- Allow the batter to stand for 10 mins until thickened slightly.
- Heat a frying pan with a teaspoon of coconut oil and fry the pancakes until they are golden on each side.
- Drizzle with raw honey and serve with fresh blueberries and chopped banana, chocolate sprinkles or bacon and maple syrup - yum!