You do it about 23,000 a day, but are you breathing properly? Conscious connected breathing is a powerful method of self-exploration that inspires natural healing and personal growth through direct experience with the breath. This is the perfect class to restore equilibrium mentally, physically and emotionally.
The quality of your breath provides a perfect mirror to the state of your inner world. Learn to control your breath and help your mind today.
1. Create a Digme account here
2. Redeem your FREE class code by entering BREATHE20 here
3. Book onto the class below
4. Download Zoom
Wednesday, 20th May 202020:00 - 20:45 BST
- Digme - Digme on Demand
- Join us from the comfort of your own home
- We can't wait for you to Dig Deep with us!
- Digme on Demand + Live