Shining a spotlight on our own mental health and wellbeing. Through this workshop we will look at the power of movement + mindfulness, we will use some simple tools to connect with ourselves and will drive positive action, enabling us to take control and set our default to a state of positive mental health + wellbeing more often than not.
Created and delivered by POINT3 Wellbeing, this 45 minute workshop will challenge your thinking, widen your awareness and actively encourage action. Make mental health + wellbeing an energetic + positive conversation.
1. Create a Digme account here
2. Redeem your FREE class code by entering MOVEMINDFULLY20 here
3. Book onto the class below
4. Download Zoom
Thursday, 21st May 202015:00 - 15:45 BST
- Digme - Digme on Demand
- Join us from the comfort of your own home
- We can't wait for you to Dig Deep with us!
- Digme on Demand + Live