Beth first stepped onto the mat to disconnect from the demands of the corporate world, she soon realised that the true power of yoga is in connecting back to yourself. Her classes encourage busy yogis to discover awareness, strength, and headspace that radiates beyond the studio and into everyday life. With 450 hours of training in Vinyasa and Rocket, expect a dynamic and creative sequence that challenges you to safely explore all the amazing things you are capable of. Beth offers detailed cues to guide the practice, empowering you to move your body mindfully and with confidence. Cultivating a moving meditation through this breath-led practice, Beth’s flows will energise your body and quieten your mind. A class that grounds you in the present moment, you’ll forget about your to-do list and find joy in showing up for yourself. Step off the mat feeling physically and mentally accomplished having learned something new each time.