Tara is an Iyengar yoga teacher, breathwork facilitator, and mantra singer who has dedicated the last 20yrs of her life to studying and teaching these ancient wellness practices with the intention of helping others enhance vitality of mind, body and spirit. Since 2007 she has practiced Pneuma Breathwork, a dynamic form of breathing aimed at activating the respiratory system, charging the body with lifeforce, and creating deep states of relaxation. More recently she has trained with Catalina Rojas of In Breath (Bali), and completed a teacher training program with Breathing Space Wellness (UK). Her breathwork sessions combine deep conscious breathing and carefully curated music that help the practitioner to release tension, anxiety and stagnant energy in the body, bringing nourishment to the entire organism. The breathwork sessions leave the student with an amplified sense vitality, wellbeing, and calm.