Elissia is our Head of Yoga at Digme. She has been practicing Yoga since the age of 12 and has studied with some of the most well-respected teachers in London, as well as lived and practiced ancient traditions in Indian Ashrams. Elissia is passionate about spreading the benefits a regular practice can bring into everybody's life and loves bringing people together and creating a community, through physical practice, breath and ceremony. She believes that we should embrace our bodies and everything that they're capable of and encourages her students to find strength and peace through movement and stillness. You can find Elissia teaching creative flows, well-balanced and fiery Power yoga and healing, meditative Restore classes. Optional challenge and modifications are always offered, so you can take your practice at your pace; there's something for everyone. Expect to leave these classes feeling alive! With a blissful release and a deeper connection to self.