Fitness instructor and personal trainer by day, dedicated cat lady by night, Kate is an experienced HIIT and combat teacher that prides herself and perfect programming and badass bag rounds. She uses a mix of kicks and punches on the bag and effective floor exercises that will have your heart rate as high as your mood and your body stronger with every session! She's the biggest cheerleader for those entering the studio for the first or 1000th time, all levels and experiences are welcomed under her watchful eye, and will make you feel like your most powerful self, day in and day out. From a very sporty 6 year-old to an enthusiastic adult, Kate has enjoyed the power of exercise and movement for many years with most of her life involving the outdoors or lifting something heavy in the gym. Aside from that, she enjoys her nightly self-care routine, art, and cat memes.