Allie Williams is a rocket yoga and dynamic vinyasa teacher based in London. A former competitive swimmer, Allie has always loved high intensity training and found that a regular yoga practice improved her endurance and fitness, while having the added benefit of helping to manage her mental health. In 2015, she found Rocket Yoga and has since completed advanced trainings with David Kyle, Ambra Vallo and Leon London. Her classes are challenging and dynamic, with a focus on balancing strength and flexibility to make inversions accessible to everyone. Her goal as a teacher is to create a flow state through yoga asana which allows practitioners to cultivate strength and subtlety in their bodies and minds, while also improving overall fitness.