Sarah Malcolm is a passionate and engaged yoga teacher, recipe developer, and host of the podcast “Kitchen Club”. She accidentally fell in love with the yoga practice 12 years ago, whilst at University, as a way to land and ground herself daily into how she was feeling and truly check-in. At age 24 she was diagnosed with PolyCystic Ovary Syndrome which transformed her lifestyle as she played with ways in which she could help her diagnosis through diet, exercise, and living more mindfully. Sarah has been teaching yoga for 5 years and weaves her connection to the practice into her teaching style, with a playfulness on encouraging her students to find a personal practice that feels good for their bodies, rather than looks a certain way. And to move in a way that’s honest to what they’ve got going on; physically, mentally and emotionally, and to let that guide their movement. Sarah also closely teams her flows with a bespoke playlist that matches the mood or what Sarah hopes to bring out from each class.