power yoga 45 Our Workouts Power Yoga 45 Allie Profile Our 45 minute Power class is a strong dynamic practice with a focus on building heat and strength in the body. Often these Power sessions are influenced by Rocket Yoga or powerful Vinyasa style sequences. Expect a sweaty and challenging practice, with plenty of options. We like to remind our members that often the biggest challenge is, telling ourselves that sometimes less is more; we always advise to listen to your body and let it guide your practice. Suitable for those who have some yoga experience or have a more regular, advanced practice. Not recommended for complete beginners, unless they are already fit, healthy and regularly active.