HIGH PERFORMANCE

Our brand new High Performance structured workout sessions are power-based zonal training workouts on the very latest Wattbike Atom X bikes. The workouts are designed by our team of world class, highly qualified cycle coaches to help you push your training results.

These sessions are designed around your individual Functional Threshold Power (FTP). The bike’s resistance will be automatically, dynamically adjusted by our Spivi computers so that your individual workout is tailored to you and designed to help you achieve maximum results.

Please note: these sessions are computer-led, there is no instructor present in the room.


HIGH PERFORMANCE Classes

A BOUT DE SOUFFLE


The classic VO2 max workout, designed with just the right amount of recovery to ensure you can attack each hard effort fully recovered.

Note: this is a structured workout session in our High Performance studio on the Wattbike Atom X. It is not a spin class - no instructor is present.

KILLING THEM SOFTLY


Deceptively tough, short intervals to prepare the body before near 8min efforts around lactate threshold point. Hang tough for the last set!

Note: this is a structured workout session in our High Performance studio on the Wattbike Atom X. It is not a spin class - no instructor is present.

MILLERS CROSSING


The classic hour of Power, 60mins of pure over-under threshold work, a fundamental session to improve your ability to handle load around threshold efforts.

Note: this is a structured workout session in our High Performance studio on the Wattbike Atom X. It is not a spin class - no instructor is present.

BURN AFTER READING


This workout uses short on/off intervals to rack up high adaptive stress. Recovery intervals between each set ensure you arrive at the next set properly recovered from the previous.

Note: this is a structured workout session in our High Performance studio on the Wattbike Atom X. It is not a spin class - no instructor is present.

LIVE LET DIE


This workout keeps adding strain as the workout progresses, pushing your energy levels right to the end.

Note: this is a structured workout session in our High Performance studio on the Wattbike Atom X. It is not a spin class - no instructor is present.

THE GOOD THE BAD AND THE UGLY


This workout features intervals at and above your threshold level, a great option for all-round and endurance riders.

Note: this is a structured workout session in our High Performance studio on the Wattbike Atom X. It is not a spin class - no instructor is present.

STARS AT 45


Punch high-intensity efforts alternating with easy efforts, great for those just starting a structured training program.

Note: this is a structured workout session in our High Performance studio on the Wattbike Atom X. It is not a spin class - no instructor is present.

THE CRYING GAME


Short sharp hard and emotional, bite-sized chunks of power packaged to deliver maximum fitness gains.

Note: this is a structured workout session in our High Performance studio on the Wattbike Atom X. It is not a spin class - no instructor is present.

BREAKHEART PASS


Has your training hit a plateau? This is the workout to help you shift up to the next level, closely matched intervals around your threshold point, will give your body the nudge it needs.

Note: this is a structured workout session in our High Performance studio on the Wattbike Atom X. It is not a spin class - no instructor is present.

BEAT THE CLOCK


This workout for the time-crunched accelerates low-intensity strain by using aggressive build-up sets with high fatigue. Fight the temptation to stop pushing through the extended LTP interval for maximum gains.

Note: this is a structured workout session in our High Performance studio on the Wattbike Atom X. It is not a spin class - no instructor is present.

JACKIE CHAN


Short and near maximal efforts, this workout packs a huge punch in just 45mins!

Note: this is a structured workout session in our High Performance studio on the Wattbike Atom X. It is not a spin class - no instructor is present.

HEARTBREAKER


Intensity and fatigue in bite size steps to help prepare you for longer efforts at threshold. This workout boast big fitness loading in just 45mins. Use this workout when pressed for time and are looking for an interval set to keep your fitness moving in the right direction.

Note: this is a structured workout session in our High Performance studio on the Wattbike Atom X. It is not a spin class - no instructor is present.

2 X 10MIN FTP SETS


Short, simple yet effective. 2 x 10min FTP Efforts!

Note: this is a structured workout session in our High Performance studio on the Wattbike Atom X. It is not a spin class - no instructor is present.

OPEN SESSION


Our High Performance studio 'Open Session' is an exclusive opportunity to use the the WattBike AtomX for your own personal session. This could include selecting your own Spivi lead workout or even bring your own device to run Zwift or the WattBike Hub App.

Note: this is an open session in our High Performance studio on the Wattbike Atom X. It is not a spin class - no instructor is present.


HIGH PERFORMANCE Studios

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VIP

WHAT ARE VIP CREDITS?

VIP credits gives you advanced class booking.
You have a 7 day head start to book your spot in your favourite classes with this VIP credit!

 

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

HEALTH COMMITMENT STATEMENT

Your health is your responsibility. The management and staff of Digme are dedicated to helping you take every opportunity to enjoy the facilities that we offer. With this in mind, we have carefully considered what we can reasonably expect of each other.

Our commitment to you

1. We will respect your personal decisions, and allow you to make your own decisions about what exercise you can carry out. However, we ask you not to exercise beyond what you consider to be your own abilities.

2. We will make every reasonable effort to make sure that our equipment and facilities are in a safe condition for you to use and enjoy.

3. We will take all reasonable steps to make sure that our staff are qualified to the fitness industry standards as set out by the Register of Exercise Professionals.

4. If you tell us that you have a disability which puts you at a substantial disadvantage in accessing our equipment and facilities, we will consider what adjustments, if any, are reasonable for us to make.

Your commitment to us

1. You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, before you use our equipment and facilities you should get advice from a relevant medical professional and follow that advice.

2. You should make yourself aware of any rules and instructions, including warning notices, and follow them. Exercise carries its own risks. You should not carry out any activities, which you have been told are not suitable for you.

3. You should let us know immediately if you feel ill when using our equipment or facilities. Our staff members are not qualified doctors, but there will be a person available who has first aid training.

4. If you have a disability, you must follow any reasonable instructions to allow you to exercise safely.

Limitation of liability

By attending classes, events, activities, and using the studio facilities and equipment, you hereby acknowledge on behalf of yourself, your heirs, personal representatives and/or assigns, that there are certain inherent risks and dangers in the strenuous nature of Digme classes. You acknowledge that you have voluntarily chosen to participate in intense physical exercise. You hereby agree to assume full responsibility for any and all injuries or damage, which are sustained or aggravated by you in relation to the use of equipment and/or studio facilities, and release, indemnify, and hold harmless Digme.