Exciting news - we've partnered with leading recovery and tech brand Hyperice to bring you a brand new class concept to Digme at Home. Introducing 'Recover with Hyperice'.
Launching in December 2020, the groundbreaking On Demand sessions will utilise the Hyperice Hypervolt percussion gun. And with high profile fans including Alistair Brownlee, Tottenham Hotspurs FC and the All Blacks, it's easy to see why the Hypervolt is their star product.
"The one aspect which is often the most neglected in all our lives is recovery, and yet it provides us with the biggest advantages when approached correctly. I would actually go as far as to say, you don’t need to train more, you need to recover more and maximise your lifestyle with purpose and confidence through recovery training." - Dan, Digme’s Digital Fitness Director
What is Recover with Hyperice?
We are so excited to bring you Recover with Hyperice. Launching in December 2020, it will initially launch as a series of On Demand videos on Digme at Home, focusing on:
Led by Dan and Digme instructors Ben, Kate and Chloe, the guided sessions will vary between 4 minutes and 24 minutes and will each target different muscle groups so that you can choose the most suitable one for you based on your activity.
What are the benefits?
1. Enhances Muscle Performance
Percussion therapy provided by the Hypervolt device helps improve the muscle contraction, which results in lengthening and strengthening the muscles and fascial tissues.
2. Accelerates Warm Up and Recovery
The vibrations from the massage help improve blood and lymph circulation around the body, which helps produce more oxygen and nutrients into the muscles. The result of this is speedy recovery, improved range of motion, pain relief and relieving muscle fatigue and soreness.
3. Reduces Muscle Stiffness and Soreness
The percussions, or blows, from the Hypervolt forces the myofascia (the connective tissue throughout the body that support the muscles and bones) to relax. Pain lessens when the myofascia is released.
4. Improves Range of Motion and Flexibility
The Hypervolt works deep on the muscles, connective tissues, tendons, ligaments, and joints, all of which work together to aid mobility. With consistent use, the joints will become more flexible and less prone to strains and sprains. Improved range of motion leads to other advantages such as enhanced athletic performance.
There are lots more health benefits of using the Hypervolt including improved sleep and immunity. It is also helpful for depression and anxiety, fibromyalgia, digestive disorders, and stress-related insomnia.
Why the Hypervolt?
"I absolutely believe in this massage gun! Due to the nature of my work, I used to see a physio for weekly maintenance massages. The Hyperice Hypervolt gives me the same release from the comfort of my own home! It was an investment at first but I know I'll save money in the long run. Having it at home also means that I can recover and rehab in my own time." - Chloe, Digme instructor.
We tried and tested a number of devices but the Hyperice Hypervolt came out on top by far. Things that impressed us:
- The Hypervolt boasts a powerful motor that can produce 3200 revolutions per minute, with 3 speed settings.
- Though its engine is powerful, the Hypervolt has a technology called Quiet Glide™ which makes the device much quieter than its competitors.
- The Hypervolt can be used all over the body, wherever there are muscle tension and stiffness.
Purchase your Hypervolt here and get ready to move better!