Fit Flow Series (1) - Flow 45
Fit Flow Series (1) - Flow 45 00:45
Join Katie for a 45 minute Flow class, focusing on twists.
Dynamic sequencing featuring a range of moves to challenge not only your flexibility but your strength too. Each class will focus on a different aspect of flow - from interesting standing sequences to exploring arm balances and creative transitions. Starting and closing each class with presence on the mat and awareness in your body, you’ll feel refreshed and empowered to take on the rest of your day and continue your yoga journey with confidence. This series is perfect for build strength and flexibility in equal measure, exploring creative poses and transitions and realising your greatness.