Desk Therapy Series (1) - Flow 30
Desk Therapy Series (1) - Flow 30 00:30
Join Kim for a 30 minute Flow class focused on releasing any tension from sitting at your desk.
A calm and steady breath-lead vinyasa flow, giving you time and space to explore and move into those spaces in the body that need some attention. This class is accessible to all. Simply moving with intention, with some nice moments to pause, and always remembering to breathe.