Calm Body, Calm Mind (3) - Unwind 45
Calm Body, Calm Mind (3) - Unwind 45 00:45
Join Katie for 45 minute Unwind class.
This series is dedicated to self-care. Part of our yoga practice is to nourish the body and free the mind. Combine gentle movement and still stretching to rejuvenate your body and help you ground both your body and your practice. Focusing on those areas of the body that need most attention - shoulders, hips, lower back, this series is perfect for finding space in your busy life to calm your mind, releasing tension, and easing those everyday aches and pains. Make sure to have something you can use as a strap, yoga blocks or cushions and a blanket at the ready.