Strength Series (1) 45
Strength Series (1) 45 00:45
This is part 1 of a 4-part Strength series with a squat focus. In each session, Kate will take you through progressions of the front squat, starting with volume and building up to tempo and paused squats. Each session finishes with a different style of workout: think intervals, AMRAPs, chippers and more!
Strength Total Body hits all of the major muscle groups, culminating in our infamous ‘Dig’. Expect to build strength with expert instruction. Come prepared with a set of dumbbells or whatever you have access to from home.