Stretch & Mobility - 20
Stretch & Mobility - 20 00:20
Join Kate for a quick 30-minute full body mobility session.
Our Stretch & Mobility classes are the perfect combination of strength, flexibility and stability as we bridge the gap between fitness and yoga. This class will help to improve your functional movement and help reduce your capacity for injury and even help improve your posture. Who doesn’t want to stand a little taller, are we right? Compliment your routine and your workouts, whilst allowing your body the release from the general day-to-day.