Morning Flow 20 (5)
Morning Flow 20 (5) 00:20
Join Tash for Day 5 of your Morning Flow series, where we will be trying some new movements by playing with progressions and variations from earlier morning flows.
A calm and steady breath-lead flow, giving you time and space to explore and move into those spaces in the body that need some attention. Move with intention, take some nice moments to pause, and always remember to breathe.