FTP Test 20
FTP Test 20 00:20
Want to know more about your power output and how to maximise those stats?
Your FTP, or Functional Threshold Power, is the highest power that you can maintain for one hour on the Bike. It varies from one rider to another and is the best benchmark for checking your fitness level. Knowing your FTP will improve the efficacy of your Ride and Perform at Home or in studio. You’ll know exactly how hard you should be going to maximise the training benefit of the session. If you’re riding on a Digme at Home Bike, you’re in luck—your FTP will also be saved to your profile post workout! So that going forwards, your stats are unique to your current fitness level.