Power Challenge 30: Day 6
Power Challenge 30: Day 6 00:30
Welcome to Day 6 of your 7 Day Power Series. Join Katie and be prepared to 'Fly' - as your strength and power in your practice grows, we look at channeling that into some arm balances. Needing strong shoulders and a little determination, can you find a few seconds without your feet on the ground and fly?!
Our Power classes are designed to fire you up through an energetic, dynamic vinyasa. We link rhythmic breath with powerful movements in a challenging creative flow. This series will focus on different areas of the body or elements of the practice in each class. All will condition, strengthen and stretch the full body, whilst also resetting the mind. Suitable for all levels.
See you for Day 7