Power Challenge 30: Day 3
Power Challenge 30: Day 3 00:30
Welcome to Day 3 of your 7 Day Power Series. Today's focus is 'Core & Stability' - two key elements of a power practice, core & stability enable you to control and transition with more confidence. We focus on the abdominals, looking for that tummy burn with a mix of dynamic and static ab movements.
Our Power classes are designed to fire you up through an energetic, dynamic vinyasa. We link rhythmic breath with powerful movements in a challenging creative flow. This series will focus on different areas of the body or elements of the practice in each class. All will condition, strengthen and stretch the full body, whilst also resetting the mind. Suitable for all levels.
See you for Day 4.