Power Challenge 30: Day 2
Power Challenge 30: Day 2 00:30
Welcome to Day 2 of your 7 Day Power Series. Join Katie and 'Find your Strength' - we’ll be holding poses actively for a few extra breaths as well as introducing subtle variations that will create more activation in the big muscles groups around the body. With a lower body focus, expect your glutes to be on fire!
Our Power classes are designed to fire you up through an energetic, dynamic vinyasa. We link rhythmic breath with powerful movements in a challenging creative flow. This series will focus on different areas of the body or elements of the practice in each class. All will condition, strengthen and stretch the full body, whilst also resetting the mind. Suitable for all levels.
See you for Day 3.