Power Challenge 30: Day 1
Power Challenge 30: Day 1 00:30
Welcome to Day 1 of your 7 Day Power Series. Join Katie for an 'Introduction to Power' - an all levels dynamic vinyasa introducing some of the key elements and movements you may find in a Power class. A little bit of everything just to set the energy for the rest of the series.
Our Power classes are designed to fire you up through an energetic, dynamic vinyasa. We link rhythmic breath with powerful movements in a challenging creative flow. This series will focus on different areas of the body or elements of the practice in each class. All will condition, strengthen and stretch the full body, whilst also resetting the mind.
See you for Day 2.