Mindful Yoga Series: Anxiety 30
Mindful Yoga Series: Anxiety 30 00:30
Uplift your mind and move your body in this 30 minute vinyasa flow with Claudia.
This practice is designed for any time of day you wish to take the time to sooth your parasympathetic system. Working from the ground up to the mind, we'll use the tools of yoga to find peace and support from within.