HIIT

Get your endorphins pumping

 Workout your whole body, challenge your core and develop your strength with our F.I.T. workouts! 

Experience the ultimate functional workout in our F.I.T. classes (Functional Intensity Training). It is a new 3-zone workout featuring cardio (Treads and Rowers), strength and unconventional zones.

Your fitness journey is about to take a fresh turn and you will emerge stronger, fitter, and more energised than ever before.

Join us in studio, or Live and On Demand via our Digme at Home app, so you can join anytime, anywhere.

Digme Bank / Digme Covent Garden / Digme MoorgateDigme at Home 

STRENGTH TOTAL BODY LIVE

When you can't make it to the studio, bring the studio to you!

Strength Total Body hits all of the major muscle groups, culminating in our infamous ‘Dig’. Expect to build strength with expert instruction. Come prepared with a set of dumbbells or whatever you have access to from home.

STRENGTH CORE LIVE

When you can't make it to the studio, bring the studio to you!

Our Strength Core classes feature movements to specifically target our core. A strong core builds the foundations - so expect to work through controlled movements, utilising dumbbells or whatever you have access to!

STRENGTH METCON LIVE

Strength MetCon also known as 'Strength Metabolic Conditioning' is a blend of strength training and cardiovascular conditioning that has applied structure and science behind it. This is a brilliant workout and will certainly fire up your engines and get you burning. You will need dumbbells (that are comfortable for you) and a mat.

FIT:META

Short, intense blocks of work rotating through our three stations. You'll see big heartrate spikes, lactate builds and serious burn. You'll leave exhausted but flying, energised and feeling a pump!

FIT:WOD

Workout of the Day - Working through an 8 week cycle of workouts and designed to progressively push your fitness limits. Engaging, challenging, and constantly evolving. Stick with these workouts and see how far you progress!

FIT:POWER

Longer block of work, perfect for training for your event fitness events and races like Hyrox, Crossfit or Triathlon races. Get in the shape of your life with FIT: Power workouts!

DIGME META CLUB

Welcome to Digme Meta Club – where fitness meets community in a transformative small group training experience. Engage in dynamic workouts featuring ski ergs, assault bikes, dumbbells, and targeted floor exercises. Enjoy personal attention in our smaller-sized classes, with expert trainers curating each session through periodized programming tailored to the group. Join a tight-knit community where connections are forged, goals are met, and every class brings you one step closer to your best self. Digme Meta Club – where fitness is personal, and community is key.

HYROX

HYROX

Launching w/c 4th March.

Our HYROX classes are designed to prepare you for upcoming events, elevate your training game, and inject a burst of excitement into your routine. Join us on this journey, where each class is a step closer to achieving your fitness goals and unlocking new levels of strength and resilience.

Get ready to break barriers, surpass expectations, and experience fitness like never before. We can't wait to see you thrive in the electrifying world of fitness racing.

Exclusively at our Bank studio.

Get your sweat on by choosing from our five concepts: FIT:Meta, FIT:Power, FIT:WOD and Strength.

FIT:Meta - Short, intense blocks of work rotating through our three stations. You'll see big heartrate spikes, lactate builds and serious burn. You'll leave exhausted but flying, energised and feeling a pump!

FIT:Power - Longer block of work, perfect for training for your event fitness events and races like Hyrox, Crossfit or Triathlon races. Get in the shape of your life with FIT: Power workouts!

FIT:WOD - Workout of the Day - Working through an 8-week cycle of workouts and designed to progressively push your fitness limits. Engaging, challenging, and constantly evolving. Stick with these workouts and see how far you progress!

Digme Meta Club - Where small group training delivers big results. Inclusivity and community thrive in classes capped at 12 allowing for a workout tailored to your fitness goals. Constantly varied and always challenging, our blend of strength and sweat workouts are bespoke to you every time. With dedicated instructors there to elevate your functional skills while building strength, experience the power of custom-tailored fitness where every session is as unique as you are.

Strength - Hit all of the major muscle groups with our Dumbbell and Bodyweight workout, culminating in our infamous ‘Dig’.

HYROX // Launching w/c 4th March - Our HYROX classes are designed to prepare you for upcoming events, elevate your training game, and inject a burst of excitement into your routine. Join us on this journey, where each class is a step closer to achieving your fitness goals and unlocking new levels of strength and resilience. Get ready to break barriers, surpass expectations, and experience fitness like never before. We can't wait to see you thrive in the electrifying world of fitness racing. Exclusively at our Bank studio. 

 

HIIT Instructors

From beginners to experienced HIIT’ers, our HIIT instructors are dedicated fitness professionals who are here to help. Each brings their own individual style combining technique with fun, high-energy atmosphere. You’ll be sure to leave our classes with a smile on your face and those endorphin HIIT’s!

Our classes are designed with different exercise levels in mind, so they are readily accessible to any fitness level.

HIIT studios

HIIT workouts to challenge you

No matter what your fitness goals are, our world class instructors will ensure you have a workout that will push you, challenge your personal limits and leave you feeling invigorated and motivated to come back for more.

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VIP

WHAT ARE VIP CREDITS?

VIP credits gives you advanced class booking.
You have a 7 day head start to book your spot in your favourite classes with this VIP credit!

 

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

HEALTH COMMITMENT STATEMENT

Your health is your responsibility. The management and staff of Digme are dedicated to helping you take every opportunity to enjoy the facilities that we offer. With this in mind, we have carefully considered what we can reasonably expect of each other.

Our commitment to you

1. We will respect your personal decisions, and allow you to make your own decisions about what exercise you can carry out. However, we ask you not to exercise beyond what you consider to be your own abilities.

2. We will make every reasonable effort to make sure that our equipment and facilities are in a safe condition for you to use and enjoy.

3. We will take all reasonable steps to make sure that our staff are qualified to the fitness industry standards as set out by the Register of Exercise Professionals.

4. If you tell us that you have a disability which puts you at a substantial disadvantage in accessing our equipment and facilities, we will consider what adjustments, if any, are reasonable for us to make.

Your commitment to us

1. You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, before you use our equipment and facilities you should get advice from a relevant medical professional and follow that advice.

2. You should make yourself aware of any rules and instructions, including warning notices, and follow them. Exercise carries its own risks. You should not carry out any activities, which you have been told are not suitable for you.

3. You should let us know immediately if you feel ill when using our equipment or facilities. Our staff members are not qualified doctors, but there will be a person available who has first aid training.

4. If you have a disability, you must follow any reasonable instructions to allow you to exercise safely.

Limitation of liability

By attending classes, events, activities, and using the studio facilities and equipment, you hereby acknowledge on behalf of yourself, your heirs, personal representatives and/or assigns, that there are certain inherent risks and dangers in the strenuous nature of Digme classes. You acknowledge that you have voluntarily chosen to participate in intense physical exercise. You hereby agree to assume full responsibility for any and all injuries or damage, which are sustained or aggravated by you in relation to the use of equipment and/or studio facilities, and release, indemnify, and hold harmless Digme.