HIIT

Get your endorphins pumping

 Workout your total body, challenge your core or push your strengths with our HIIT and Combat HIIT workouts! 

Our fast and furious HIIT and Combat HIIT workouts will fire up your metabolism with a mix of high-energy and intense conditional training. You’ll be left burning energy for hours! Join us in studio, or Live and On Demand via our Digme at Home app, so you can join anytime, anywhere.

London Bank / London Covent Garden / London Fitzrovia / London Ealing / Oxford / Digme at Home 

MATRIX TOTAL BODY


Based on three elements - run, condition, move - Matrix has been specifically designed to be a total body workout. Each class features the Technogym SKILLMILLS and TRXs, integrating the 7 primal movement patterns in every single class; Push, Pull, Squat, Lunge, Twist, Bend and Locomotion. The mix of short and hard work interspersed with rest periods will leave you burning energy for hours!

MATRIX CORE


Matrix Core still uses the three elements - run, condition, move - but has been specifically designed to focus on your core strength. Featuring dynamic movements to build the foundations of your fitness, focusing on your athletic performance, posture, strength, power and stability. 

MATRIX META


The ultimate metabolic conditioning workout. Meta is ancient Greek for 'go beyond' and that's exactly what you will do in Matrix Meta. Featuring big compound movements and TRX exercises. You’ll also use the SkillMills as we take your Matrix training to another level. Prepare to ramp up the intensity!

COMBAT HIIT


A fast and furious workout designed to fire up your metabolism, incorporating high-energy combat work and intense conditioning training. Build with the beat and overcome each round in the ultimate calorie burner. Expect a combination of speed, power and explosive movements!

Remember that you currently need to bring your own gloves, or you can purchase a pair in studio before the class.  

MATRIX RUN


Not just for runners! Matrix Run incorporates the 3 elements – run, condition, move - to build on the strengths you need to be a more efficient athlete / runner. So get ready to bulletproof your body as we focus on speed, power and balance. We’ll use stability boards and bands to activate the muscles.

HIIT CORE LIVE


When you can't make it to the studio, bring the studio to you!

Our Live HIIT Core workout is a brilliant 45 minute full body workout, that also focuses on your core strength. Featuring dynamic movements to build your fitness, you'll finish feeling energised and on that endorphin-fuelled high!

HIIT TOTAL BODY LIVE


When you can't make it to the studio, bring the studio to you!

Based on three elements - cardio, condition, move - our 45 minute Live HIIT workouts have been specifically designed to be a total body workout. The mix of short and hard work interspersed with rest periods will leave you burning energy for hours!

HIIT META LIVE


When you can't make it to the studio, bring the studio to you!

Our Live HIIT Meta is the ultimate metabolic conditioning workout. Meta is ancient Greek for 'go beyond' and that's exactly what you will do in HIIT Meta. Prepare to ramp up the intensity from the comfort of your own home!

Get your sweat on by choosing from our five concepts: HIIT Total Body, HIIT Meta, HIIT Core, HIIT Run and Combat HIIT.

Focus on building the strength of your Core, your Total Body and join in for the ultimate metabolic conditioning workout with Meta. OR switch to kickboxing and join our Combat HIIT team for a combination of speed, power and explosive movements!

 

HIIT Instructors

CHLOE

  • HIIT Total Body
  • HIIT Meta

BEN

  • HIIT Total Body
  • HIIT Meta

LAONIE

  • HIIT Total Body
  • HIIT Meta

ZANETA

  • HIIT Meta
  • HIIT Core

GARETH

  • HIIT Total Body
  • HIIT Core

ANNIE

  • HIIT Meta
  • HIIT Core Live

ELIISE

  • Power Yoga
  • HIIT Total Body
  • HIIT Meta
  • HIIT Core

LUCY G

  • HIIT Total Body
  • HIIT Core

KATE I

  • HIIT Meta Live

VITOR

  • Combat HIIT
  • HIIT Total Body

FRANCES

  • HIIT Total Body Live

CELIA

  • HIIT Total Body
  • HIIT Core

JACK

  • Combat HIIT
  • HIIT Total Body
  • HIIT Meta

LAWRENCE

  • HIIT Total Body
  • HIIT Meta
  • HIIT Core

EMILY M

  • HIIT Core Live

LOLLY

  • Combat HIIT
  • Boxing HIIT Live

ELLIE

  • Combat HIIT
  • HIIT Meta

SOPHIE T

  • HIIT Meta
  • HIIT Core

YASMIN

  • HIIT Total Body
  • HIIT Meta
  • HIIT Core

CLAUDIA

  • HIIT Total Body
  • HIIT Core

BECCA

  • HIIT Total Body

NAOMI

  • HIIT Total Body
  • HIIT Meta

CLAUDIA

  • HIIT Total Body
  • HIIT Meta
  • HIIT Core

CHARLIE

  • HIIT to the Beat Live

From beginners to experienced HIIT’ers, our HIIT and Combat HIIT instructors are dedicated fitness professionals who are here to help. Each brings their own individual style combining technique with fun, high-energy atmosphere. You’ll be sure to leave our classes with a smile on your face and those endorphin HIIT’s!

Our classes are designed with different exercise levels in mind, so they are readily accessible to any fitness level.

HIIT studios

BLACKFRIARS

OXFORD

No matter what your fitness goals are, our instructors will be on hand to ensure you have a workout that's the right mix of high intensity workouts, skill development and technique improvement. So, let's get fit!

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VIP

WHAT ARE VIP CREDITS?

VIP credits gives you advanced class booking.
You have a 7 day head start to book your spot in your favourite classes with this VIP credit!

 

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

HEALTH COMMITMENT STATEMENT

Your health is your responsibility. The management and staff of Digme are dedicated to helping you take every opportunity to enjoy the facilities that we offer. With this in mind, we have carefully considered what we can reasonably expect of each other.

Our commitment to you

1. We will respect your personal decisions, and allow you to make your own decisions about what exercise you can carry out. However, we ask you not to exercise beyond what you consider to be your own abilities.

2. We will make every reasonable effort to make sure that our equipment and facilities are in a safe condition for you to use and enjoy.

3. We will take all reasonable steps to make sure that our staff are qualified to the fitness industry standards as set out by the Register of Exercise Professionals.

4. If you tell us that you have a disability which puts you at a substantial disadvantage in accessing our equipment and facilities, we will consider what adjustments, if any, are reasonable for us to make.

Your commitment to us

1. You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, before you use our equipment and facilities you should get advice from a relevant medical professional and follow that advice.

2. You should make yourself aware of any rules and instructions, including warning notices, and follow them. Exercise carries its own risks. You should not carry out any activities, which you have been told are not suitable for you.

3. You should let us know immediately if you feel ill when using our equipment or facilities. Our staff members are not qualified doctors, but there will be a person available who has first aid training.

4. If you have a disability, you must follow any reasonable instructions to allow you to exercise safely.

Limitation of liability

By attending classes, events, activities, and using the studio facilities and equipment, you hereby acknowledge on behalf of yourself, your heirs, personal representatives and/or assigns, that there are certain inherent risks and dangers in the strenuous nature of Digme classes. You acknowledge that you have voluntarily chosen to participate in intense physical exercise. You hereby agree to assume full responsibility for any and all injuries or damage, which are sustained or aggravated by you in relation to the use of equipment and/or studio facilities, and release, indemnify, and hold harmless Digme.