Get your endorphins pumping
Workout your whole body, challenge your core and develop your strength with our F.I.T. workouts!
Experience the ultimate functional workout in our thrilling new concept, F.I.T. Standing for Functional Intensity Training. It is a new 3-zone workout featuring cardio (Treads and Rowers), strength and unconventional zones.
Your fitness journey is about to take a fresh turn and you will emerge stronger, fitter, and more energised than ever before.
Get your sweat on by choosing from our four concepts: FIT:Meta, FIT:Power, FIT:WOD and Strength.
FIT:Meta - Short, intense blocks of work rotating through our three stations. You'll see big heartrate spikes, lactate builds and serious burn. You'll leave exhausted but flying, energised and feeling a pump!
FIT:Power - Longer block of work, perfect for training for your event fitness events and races like Hyrox, Crossfit or Triathlon races. Get in the shape of your life with FIT: Power workouts!
FIT:WOD - Workout of the Day - Working through an 8-week cycle of workouts and designed to progressively push your fitness limits. Engaging, challenging, and constantly evolving. Stick with these workouts and see how far you progress!
Strength - Hit all of the major muscle groups with our Dumbbell and Bodyweight workout, culminating in our infamous ‘Dig’.
From beginners to experienced HIIT’ers, our HIIT instructors are dedicated fitness professionals who are here to help. Each brings their own individual style combining technique with fun, high-energy atmosphere. You’ll be sure to leave our classes with a smile on your face and those endorphin HIIT’s!
Our classes are designed with different exercise levels in mind, so they are readily accessible to any fitness level.
HIIT workouts to challenge you
No matter what your fitness goals are, our world class instructors will ensure you have a workout that will push you, challenge your personal limits and leave you feeling invigorated and motivated to come back for more.