OUTDOORS

We're here to make sure you get your daily dose of the sunshine vitamin

We know how hard it can be to motivate yourself to get outside right now - the days are getting darker, colder and shorter but what you might not realise is how beneficial it is for your mental health. ⁠So whether you prefer to start the day with The Wake up Walk, join our Vitrual Run Club, or take on Tempo Tuesday, we're here to make sure you get your daily dose of the sunshine vitamin. Come rain or shine, the walk and run will be on. ⁠
*All you need is your headphones, mobile phone and your mobile data turned on*⁠


OUTDOORS Classes

RUN CLUB


Join our FREE Run Club. All abilities are welcome - it's a social run, and definitely not a race! We want to share our love of running with you, and help you with your fitness goals. If you have a specific race or goal in mind, just speak to the run leaders and they'll be able to give you any tips and tricks. 

Meet us at our Fitzrovia every Monday night for a social run. We can't wait to share our love of running with you and help to make sure that your week gets off to great start.

VIRTUAL RUN CLUB LIVE


When you can't make it to the studio, bring the studio to you!

Join us for a live 30 minute audio-coached virtual run. Whether you're running, walking or a mixture of the two - grab your trainers and your headphones and tune in for some inspiring guest conversation!⁠ Think of it as a podcast with a playlist – the perfect companion to make your run fly by!

THE WAKE UP WALK LIVE


When you can't make it to the studio, bring the studio to you!

Kickstart your day with the Wake up Walk - a feel good, live streamed 30 minute guided walk. The walk will be guided by inspiration, music and the odd special ‘Walk and Talk’, where guests will join the conversation. Come rain or shine, the walk will be on - all you need is your headphones, mobile phone, a connection. The Wake Up Walk is the perfect way to get outdoors and start the day the right way.

THE WAKE UP RUN LIVE


When you can't make it to the studio, bring the studio to you!

An energising morninh session designed to kickstart your day. This session will include a guided warm up with some optional intervals. You will also find plenty of tips and tricks to stay motivated for your sessions on the road. The audio led session will work alongside a feel good playlist of tracks.

TEMPO TUESDAY LIVE


When you can't make it to the studio, bring the studio to you!

Get bang for your buck! All you need to do is plug in your headphones, our expert coaches will do the rest. You will be guided through a warm up which will lead into an interval session designed to enhance your speed and running efficiency. All of this will be programmed alongside the music.


OUTDOORS On-Demand

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OUTDOORS Instructors

BEN

  • CYCLE
  • HIIT
  • OUTDOORS
  • STRENGTH
  • STRETCH & MOBILITY

LAURA MESSIN

  • CYCLE
  • HIIT
  • OUTDOORS

RORO

  • CYCLE
  • OUTDOORS
  • HIIT

GARETH

  • CYCLE
  • HIIT
  • OUTDOORS
  • STRENGTH

OUTDOORS Studios

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VIP

WHAT ARE VIP CREDITS?

VIP credits are special credits used for Digme events and workshops.

 

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

SHOE SIZE CHART

EuropeanUK Women'sUK Men's
374 
37.54.5 
385 
38.55.5 
3965
39.56.55.5
4076
40.57.56.5
4187
41.58.57.5
4298
42.59.58.5
43 9
43.5 9.5
44 10
44.5 10.5
45 11
46 12
47 13
48 14
49 15

HEALTH COMMITMENT STATEMENT

Your health is your responsibility. The management and staff of Digme are dedicated to helping you take every opportunity to enjoy the facilities that we offer. With this in mind, we have carefully considered what we can reasonably expect of each other.

Our commitment to you

1. We will respect your personal decisions, and allow you to make your own decisions about what exercise you can carry out. However, we ask you not to exercise beyond what you consider to be your own abilities.

2. We will make every reasonable effort to make sure that our equipment and facilities are in a safe condition for you to use and enjoy.

3. We will take all reasonable steps to make sure that our staff are qualified to the fitness industry standards as set out by the Register of Exercise Professionals.

4. If you tell us that you have a disability which puts you at a substantial disadvantage in accessing our equipment and facilities, we will consider what adjustments, if any, are reasonable for us to make.

Your commitment to us

1. You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, before you use our equipment and facilities you should get advice from a relevant medical professional and follow that advice.

2. You should make yourself aware of any rules and instructions, including warning notices, and follow them. Exercise carries its own risks. You should not carry out any activities, which you have been told are not suitable for you.

3. You should let us know immediately if you feel ill when using our equipment or facilities. Our staff members are not qualified doctors, but there will be a person available who has first aid training.

4. If you have a disability, you must follow any reasonable instructions to allow you to exercise safely.

Limitation of liability

By attending classes, events, activities, and using the studio facilities and equipment, you hereby acknowledge on behalf of yourself, your heirs, personal representatives and/or assigns, that there are certain inherent risks and dangers in the strenuous nature of Digme classes. You acknowledge that you have voluntarily chosen to participate in intense physical exercise. You hereby agree to assume full responsibility for any and all injuries or damage, which are sustained or aggravated by you in relation to the use of equipment and/or studio facilities, and release, indemnify, and hold harmless Digme.