Need some extra oomph in your January workouts? Never underestimate the power of the right playlist!
Music, from the lyrics to the tempo, can “acutely affect performance by changing your mind-set or distracting from discomfort”, according to Dr Costas Karageorghis, author of ‘Applying Music in Exercise and Sport’.
We’ve picked out these tracks that make getting out of bed on a dark, cold winter’s morning to exercise a whole lot easier. And if you follow DigmeFitness on Spotify, you can add them straight to your shuffle using the link below!
Digme's January Jams
Hit it DJ...
B.O.T.A. (Baddest of Them All) - Eliza Rose and Interplanetary Criminal
Prioritise Pleasure - Self Esteem
Rumble - Skrillex, Fred Again... & Flowdan
Never Gonna Not Dance Again - Pink
Afraid To Feel - LF System
Break My Soul - The Queens Remix - Beyonce & Madonna
Big - Tanks and The Bangas feat. Freedia
For those needing a throwback banger, here's some tracks you forgot you loved...
Livin' On A Prayer - Bon Jovi
We R Who We R - Kesha
Sweet Child O' Mine - Guns & Roses
The Sweet Escape - Gwen Stefani, Akon
Teenage Dirtbag - Wheatus
And for your cool down, a moment for reflection...
Hold Your Own - Kae Tempest
Rivers and Roads - The Head And The Heart
I Got My Smile Back - Stormzy
Get Jammin' Digme! See you on the dancefloor...
Be the first to comment!
Please login to comment