"The physicality of Yoga drew me in first, but not before long I was fascinated with the more subtle effects of the practice and the connection between mind, body and breath."
Join us on the mat today as we bring you the first part of Claudia's Mindful Series featuring 30 minute mindful vinyasa flows followed by two additional mindful flows that you can expect to be released this Tuesday and Thursday! It's the perfect way to join us On Demand with Digme at Home and to start your week right, both mentally and physically through Energise, Anxiety and Grounding.
Hear what our Yoga Instructor Claudia had to say and what you can expect from her series:
"My journey into movement started as a means to cope with body image issues, social anxiety and other life triggers. The physicality of Yoga drew me in first, but not long before I was fascinated with the more subtle effects of the practice and the connection between mind, body and breath. I witnessed how movement can help to process and heal when there are no words. And, in those deep places, we have the graceful ability to pick ourselves up and get to know ourselves on a new level. I truly hope this Mindful series serves you well, where my intention is to remind you of the medicinal power of movement and the truth that you already are everything you need."
Join Claudia for the first class in her Mindful Yoga Series. Today, we focus on energising the body and mind.
This 30 minute energising flow will encourage stamina, strength, and flexibility, while synchronising breath with movement.
Uplift your mind and move your body in this 30 minute vinyasa flow with Claudia.
This practice is designed for any time of day you wish to take the time to sooth your parasympathetic system. Working from the ground up to the mind, we'll use the tools of yoga to find peace and support from within.
We are wrapping up our Mindful Yoga Series with a 30 minute earth inspired flow focussing on support and grounding.
Plant seeds of intention through a variety of standing poses and healing transitions. Strengthen the body and move with conscious control as you progress into postures.